fonio millet nutrition facts

About Food Exercise Apps Community Blog Shop Premium. 1.50g. OPEN IN APP: Download the Inlivo app Start a FREE meal plan; See results ️; INTALL NOW: GET $20 OFF. And under the right circumstances, this grain could change the economic destiny of West Africa. Dietary Fiber. Start a Free Diet Plan. Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. Fonio. But don’t be deceived by its small stature: When you cook it, fonio almost doubles in size. 17%. View Diet ... * For complete nutrition fact information download the Inlivo app. Fonio grains are a member of millet family. Fonio, which is a species of millet, has very small seeds, has a nutty flavor, and comes in two varieties—white fonio and black fonio. Fonio. Daily Goals. These factors alone make fonio grain a crucial part of the African diet. Fonio belongs to the millet family of grain. Fonio is a type of millet native to West Africa, that is incredibly nutritious. Table 1. Generic Generic - Fonio. Academic research on the nutritional profile of fonio is still in its early days, but we understand that its nutritional composition varies based on variety, soil, and growing conditions. 0 %--Fat. The chemical and nutrient composition of D. exilis grain was also reviewed. In this paper, the structure of fonio was reported and compared to the that of other major cereals, such as maize, rice, millet and sorghum. Fonio benefits come from it being high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants . These are small seeded grasses that work well in porridges or can be ground up to make bread or pasta. Healthy Weight Loss Coaching Enter your email and get a $20 coupon! Structure and Nutritional Composition of Fonio (Digitaria exilis ... such as maize, rice, millet and sorghum. The two most common varieties are white fonio ( Digitaria exilis ) and black fonio ( Digitaria iburu ). Calorie Goal 1,590 cal. Grains that are naturally gluten free include rice, buckwheat, millet, teff, maize/corn, amaranth, quinoa and sorghum. This combination of nutrition and taste could be of outstanding future importance. Calories. Fonio (pronounced ‘phone-yo’) is the new kid on the superfood block. 100 g of raw millets contain 8.67 g water, 378 kcal energy and they also contain: 11.02 g protein; 4.22 g fat; 72.85 g carbohydrate; 8.5 g fibre; 8 mg calcium; 3.01 mg iron; 114 mg magnesium; 285 mg phosphorus; 195 mg potassium; 5 mg sodium; 1.68 mg zinc; 0.75 mg copper ; 1.632 mg manganese; 2.7 mcg selenium; 0.421 mg thiamine; … Fonio is a good grain choice for people following a gluten-free diet (such as those with celiac disease or gluten intolerance) because it’s naturally free of gluten protein and unrelated to wheat/barley/rye. Log Food. 13, 15 Nevertheless millet is a minor cereal grain in terms of global economic importance. Fonio, Digitaria Exilis, is a staple food in West Africa and has been cultivated for thousands of years. The nutrients listed on labels are specifically required by the Food and Drug Administration (FDA), and it is the same for every packaged food. Serving Size : 100 g. 410 Cal. Gomez, S.C. Gupta, in Encyclopedia of Food Sciences and Nutrition (Second Edition), 2003. Fonio is, in fact, noted for its ability to thrive in nutrient-poor, sandy soils and acidic clay with high aluminum content where other cereals like sorghum, pearl millet, rice or maize would struggle to grow. Fonio can be eaten as a cereal, put in stir fry and salads, made as a side dish, or as a replacement for rice in risotto. It's gluten-free and has a low glycemic index, which makes it good for people with diabetes and celiac disease. Wondering about Fonio nutrition facts? Fonio. How does this food fit into your daily goals? | 15 g. carbs | 2 g. protein: LEARN MORE. 410 / 2,000 cal left. About Food Exercise Apps Community Blog Shop Premium. Fonio is naturally vegan, gluten-free, and packed with vitamins and amino acids. Millet nutrition facts. Its cultivation dates back almost 7,000 years and is a staple crop for many rural communities. Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate . 1.0g. Fonio : 64 cal. Fonio also fares much better than its fellow grains in calorie count. In Guinea, it is a staple food in the mountainous regions of Fouta-Djalon (Cruz et al., 2016). Log Food. Compare its nutrition facts. Post may contain affiliate links. It belongs to the millet family and is one of the world’s fastest growing cereals; it matures to produce grain in a quick 6–8 week cycle. About Malobi’s; Shop; Fonio; Recipes; Stockists; Events; Contact; Blog; Select Page. Daily Goals. GET $20 COUPON. An ancient African grain that has been cultivated for over 5,000 years in the scrubland of the Sahel, fonio is a member of the millet family and has the appearance of shrunken couscous. 47.00g. What exactly is fonio? Fonio millet; Job's tears millets; Nutritional Value Of Millets. Fat 67g--/ 67g left. For a few critical months of most years these become a "grain of life." What Are the Benefits of Fonio? Fonio is widely cultivated in Mali, Burkina Faso, Ivory Cost, Nigeria, Benin, and Senegal. 0 %--Fat. Nutrition Facts. It is grown throughout the savanna areas of west Africa, notably in Guinea and Nigeria. Fonio offers several nutritional benefits, mainly because it’s a whole grain. It's also rich in fiber and protein, with at least three times the fiber and protein as brown rice. 100 %77 gCarbs. This millet is gathered within 6-8 weeks since cultivation, which makes it world’s fasted maturing cereal. It’s nutty, earthy, and shaped like little pebbles. Fonio grains are a type of small‐seeded cereals native to Western Africa and are important cereal crops for food security. In the face of those challenges, Thiam is working with SOS SAHEL, a Dakar-based non-profit focused on food security and nutrition, and a network of farmers like Ndiaye to get the grain onto plates all over the world. Fonio Nutrition Facts. Find nutrition facts for over 2,000,000 foods. In reality, fonio has got the tiniest seeds in millet speicies. Per 3.5 ounces (100 grams), uncooked fonio provides . Fonio LOG. Fonio is less popular with local consumers than rice or millet, and while it is easy to grow, processing it can be laborious and costly. 4%. The grain has low water requirements and is drought-resistant thanks to its highly developed root system. 100 %8 gProtein. There are plenty of health benefits and ways to consume it daily. Processing and utilization of fonio require adequate knowledge on its structural, chemical and nutritional characteristics which were the purpose of the present review. Fitness Goals : Heart Healthy. It seems that Fonio starch granules were like rice starches; hence some current applications of rice starch could be applied to that from fonio grains. Enter your own food Set category preferences . 2%. Fitness Goals : Heart Healthy. Eastwards it is replaced by the finger millet (Eleusine coracana). FONIO . Fonio has more nutritional value than most other grains and it is rich in calcium, magnesium and zinc and vitamin B. According to the U.S. Department of Agriculture, 1 cup of cooked fonio has 140 calories vs. 216 calories per cup of brown rice, 300 calories per cup of wheat pasta and 222 calories per cup of quinoa. Nutrition Stats Serving Size: 1/4 cup (50 g) of uncooked fonio. Calorie Goal 1,590 cal. In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV. The grains that do contain gluten which should be avoided by people on gluten-free eating plans are Rye, Barley, Oats, Wheat and varieties of wheat like Spelt, Kamut, Freekah and Triticale). Log In. Here are 10 of the amazing health benefits of Fonio that everyone is talking about: 1. Millet is rich in potassium—a mineral that supports healthy kidney and heart function. Fonio is a type of millet that’s widely consumed in West African countries. Digitaria exilis or even Fonio has long history of cultivation in Africa. Fonio is an ancient grain traditionally grown in western Africa, and it’s one of the continent’s oldest grains. Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. The two most common varieties are white fonio (Digitaria exilis) and black fonio (Digitaria iburu). Finger millet (Eleusine coracana, proso millet (Panicum miliaceum), fonio millet (Digitaria exilis), and foxtail millet (Setaria italic) are also important crop species in developing countries. Sign Up. 100 % 77g Carbs. Search. Find nutrition facts for over 2,000,000 foods. Fonio (Digitaria exilis Stapf) is also known as ‘hungry millet,’ ‘hungry rice,’ fundi, and acha. Serving Size : 100 g. 410 Cal. Most valuable of all, however, is fonio's potential for reducing human misery during "hungry times." There are two types of fonio, white and black, although white fonio is easiest to grow and the most popular. M.I. Vitamin D-Calcium-Iron-Potassium-* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat 67g--/ 67g left. An African millet crop could be improved for growth in the dry, arid lands of Saudi Arabia by using information about its genome. Fonio is a type of millet that’s widely consumed in West African countries. Fonio is cultivated in West Africa between the 8 and 14°N from the Senegal to Lake Chad. Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein (Table 1). The nutrition facts box found on food labels contains information like calories, protein,carbs, sodium, vitamin C, iron and so on. millet Nutrition Information 3 RESULTS: millet Cereal Grains and Pasta (2) Breakfast Cereals (1) Can't find it? Certain fonio varieties mature so quickly that they are ready to harvest long before all other grains. 4.00g. Fonio Nutrition Facts. Generic Generic - Fonio. 210 % Daily Values* Total Fat. Gluten intolerance and celiac disease are on the rise in many parts of the world and the only way of treating it, is to not eat foods that contain gluten. Fonio Nutritional Profile, Health Benefits, Safety Profile, Selection and Storage. 180 calories 0.5g total fat 0g saturated fat 4g protein 40 g carbohydrates 1 g fiber <1 g sugar 5 mg sodium. Gluten-Free Fonio grains flour is great for making plant-based Diabetes diets & Malobi's Fonio is natural & cultivated by real farmers. Fonio belongs to the millet family too… Fonio (Digitaria Exilis), holds significant cultural, nutritional and economic importance in West Africa, but is still relatively unknown in Western countries. Serving Size: 1/4 cup (56 g) Amount Per Serving. Fonio has a similar amino acid composition to that of an egg: considered to be the perfect protein. Sign Up. Sugars-Protein. Log In. Although fonio is a variety of millet, most say it tastes like quinoa and couscous had a baby. The crop is not cultivated outside Africa and is capable of thriving in poor, rocky, and marginal soils. 410 / 2,000 cal left. 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