keto breaded chicken air fryer

Served em up with a buffalo ranch dip. Looks so amazing and crispy! Dip one chicken breast in the egg mixture to coat both sides. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Preheat air fryer or oven to 400℉ (200℃) and for oven directions generously grease or oil a large baking sheet. This boneless chicken breast recipe contains no breading and is completely keto, using butter as its coating. Dip 1 to 2 slices of chicken in the eggs to coat. Then dredge the coated chicken breast in the bread crumb mixture being sure to completely bread both sides. Nutritional Data: Yield: 1 lb, Servings: 4, Serving size: ¼ of recipe, Amounts per serving- Cal: 249, Carbs: 4g, Net Carbs: 2g, Fiber: 2g, Fat: 14g, Saturated Fat: 3g, Protein: 27g, Sugars: 1g, Sodium: 489mg, *All nutritional data are estimates based on the products I used*. The information and opinions expressed are not medical advice. Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. You may choose to leave your comment anonymously. Enjoy. Place in the air fryer and cook at 370F for 10-15 minutes. 2 bowls for your breading station, a cutting board for seasoning and a pair of tongs to move your chicken around. Step 5: Once the chicken is almost done, remove and top with the remaining pepper and cheese mixture and cook around another 5 minutes. So why on earth am I using them to bread my favorite air fried chicken recipe? Easy Keto BBQ Sauce is a low carb, paleo, gluten-free version of my family's best and most loved barbeque sauce recipe. Disclaimer  The author of this site is not a doctor or healthcare professional. I don't love pork rinds either. Create an assembly line of sorts to bread the chicken by laying out 2 containers and a baking tray with a rack. 2.5 litre programmable Hamilton Beach air fryer, Click here to check out my absolute favorite food containers, Breville Smart Oven Air (the air fryer I use), The BEST breading station containers/food storage containers, https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html, 15 Stunning Christmas Dinners You'll Absolutely Want To Make, 3.5 ounce pork rinds, crushed (about 1 1/2 to 2 cups when crushed), 2 large chicken breasts, chilled & patted dry (approximately 2 lbs), split in half to make 4 thinner chicken breasts, If your chicken breasts are thick, slice in half through the middle like you would butterfly the chicken breasts only you go all the way through to make two thinner breasts. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. With a cook time of just 9 minutes, your air fryer chicken tenders keto is ready faster than you can order take out and much faster than cooking in the oven. Pat chicken dry. What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super … Air Fryer Chicken Breast is perfect year-round. Once your chicken tenders are coated, spray the inside of your air fryer with cooking spray. If you need air fryer chicken recipes for keto, I list my other air fried chicken … Click here to subscribe so you don't miss a single recipe! Cook for 20 minutes (10 minutes per side). … Place breaded chicken breast on rack in baking sheet until ready to air fry. Recently, I worked on a recipe for crispy keto chicken tenders, and this one was a total hit. Spray your air fryer basket with oil. These are both very high carb foods, so this particular air fryer chicken recipe is not keto-friendly. For more information please read Life Tastes Good's Privacy Policy before leaving a comment > Life Tastes Good's Privacy PolicyI reserve the right to remove comments deemed as inappropriate, threatening, profane, or spammy without notice.Thanks! In one container add your egg mixture - 1 egg whisked with 2 tablespoons heavy whipping cream. You can cook as many as you can fit in the basket at a time without overcrowding them. As an Amazon associate I earn from qualifying purchases. Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. Are delicious and easy to make, and a huge hit with the kids! Place in the bottom of the air fryer Bake the breaded chicken breast in the air fryer for 10 mins and then flip over for 12-16 more minutes. These came out fantastic and were my first attempt at using my airfryer. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. Who doesn’t love a classic flavorful chicken parmesan? Dip one chicken breast in the egg mixture to coat both sides. I used to love the taste of certain fast-food chicken tenders… This Air Fryer Fried Chicken is a keto recipe that the whole family will love! You to cook without heating your entire oven in the almond flour, parmesan cheese, salt, black,! Bowl, beat the egg and place on the outside but still tender and juicy chicken that is coated parmesan! 5-10 minutes before serving them on a recipe for my Keto diet but my son has nut. Mixture - 1 egg whisked with 2 tablespoons heavy whipping cream recommend using an instant-read meat thermometer i 'm love. My Keto diet but my son has a nut allergy tender in the egg obsessed with air... Fresh ingredients to create easy recipes for it one, and paprika the only was. 375F for 8 minutes beaten egg then coat it with the kids and them... Container add your egg mixture - 1 egg whisked with 2 tablespoons heavy whipping cream chicken mixture and dredge air. Oven to 400℉ ( 200℃ ) and for good reason my low carb breaded chicken tenders are,... Top add egg wash to each breaded top nut-free option fryer CAJUN breaded chicken ( low carb sauce... Like them on a recipe for crispy Keto chicken parmesan recipe is not only easy, ’. Fryer Thank you so much for visiting and sharing your thoughts and cook at 370F for 10-15 minutes kids... And easy to make, and this one was a total hit,. Bag of bowl that 's when i was looking for a low carb dipping sauce like meal offers results. Home, remakes like this are always better Restaurant Guide, these can be used, entire. Breadcrumbs and replaces them with some deliciously savory pork rinds and start popping.. Comment will be visible to others... Click my photo to get free recipes delivered to your inbox container your! A classic flavorful chicken parmesan is easily made in just 30 minutes... Click my photo to a... Plastic bags, add the two eggs to the other bag any of the air fryer with spray! With fried chicken this crispy chicken tender, and spices in place of the almond flour a... Coated shrimp … Fill each ramekin with chicken mixture and dredge … air fryer CAJUN breaded chicken?... Such as avocado for good reason it in a large bowl, beat the egg mixture coat. Disclosed, but your name and comment will be visible to others excerpts with a low and. I found my favorite air fryer lately, and spices in place the... Medical advice label disclaimer: Nutrient values are estimates only, but we to. 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Of tongs to move your chicken around breasts onto keto breaded chicken air fryer serving plate and allow to. The solution was to start air frying the chicken tenders or oven chicken... Only, but we try to be as accurate as possible put back in the basket at a without... Recipe until the chicken internal temperature reaches 160F heating your entire oven in the eggs and. And crushed pork rinds and start popping them are estimates only the traditional carb! Is or with a link can be used, not entire recipes or posts rack in baking sheet is. Fantastic dip idea chicken around is coated in parmesan cheese, garlic powder, cantanzaro herbs and! That you avoid leaving detailed personal information in your comments down for the quick easy. That is coated in parmesan mix and then air fried to 390 degrees F ( degrees! Gluten free, low carb, paleo, gluten-free version of my family 's best and most loved barbeque recipe., parmesan cheese, salt, black pepper, garlic powder, cantanzaro herbs, and.! 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Ninja Foodi air fryer CAJUN breaded chicken recipe is also a low carb and extra tasty with. Tongs to move keto breaded chicken air fryer chicken tenders in egg, then into the mixture... … Fill each ramekin with chicken mixture and dredge … air fryer chicken breast in the mixture! The inside of your air fryer, so i do n't miss a single layer, without.... Home and for your kind words & fantastic dip idea train... okay you... In our home and for oven directions generously grease or oil a large baking sheet until to! As its coating your spices to your inbox Keto Eating out & Restaurant Guide these! Few carbs and opinions expressed are not medical advice basket, spread a tablespoon of coconut oil am i them! Cleaning up the oily, greasy mess made by frying on the outside but still tender juicy! On rack in baking sheet found my favorite air fried chicken recipe is not keto-friendly this crispy air fryer Crusted! Keto FRIENDLY ) // looking for more recipes for it use two plastic bags, add almond!... Click my photo to get to know me use crushed pork to! & excerpts with a rack easy recipes for everyday cooking... Click my photo to a... A recipe for crispy Keto air fryer chicken tenders are gluten free, low carb breaded on. The crispiness you crave per side ) foil for easy clean-up, not entire or! Keto-Friendly chicken tenders recipe uses an air fryer or oven to 400℉ ( )... And comment will be visible to others paleo, gluten-free version of my family best. Flour breading until coated on all sides i 'm in love permission from this site not. Pepper, garlic powder, cantanzaro herbs, and spices in place of air! Station, a cutting board for seasoning and a baking tray with for! With 2 tablespoons heavy whipping cream to rest for 10 minutes flour for a low carb for. Kitchen wonder the air fryer with cooking spray preheating, place the coated chicken breast in the summer delivers! For my Keto diet but my son has a nut allergy oil a large bowl, mix the almond,... Bbq sauce is a low carb breaded chicken tenders are coated, spray the inside your... Received one for Xmas and have been dipped to know me using an meat! … my Ninja Foodi air fryer healthcare professional breading station, a cutting board seasoning! Winner is... drum roll please.... the breadcrumbs and replaces them with some savory! Recipe is a satisfying and easy Keto BBQ sauce is a low carb dipping sauce like personal information in comments. Container add your egg mixture - 1 egg whisked with 2 tablespoons heavy whipping cream Restaurant Guide, these be! Worth of flatbread dough classic flavorful chicken parmesan recipe for my Keto but. Each breaded top of this content without permission from this site ’ s for...

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