keto fried chicken recipe

To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading mixture so an extra kick! Hi, Jack. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. Nutrient information is not available for all ingredients. Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. Info. This keto fried chicken recipe, however, is the perfect alternative! Add almond flour, grated parmesan cheese, and seasoning to one bowl. non-Keto girlfriend approves as well. I also used grapeseed oil instead of Avocado oil (which hurts my stomach sometimes.). 1 (10 ounce) boneless, skinless chicken breast, ¼ cup avocado oil for frying, or as needed, Really impressed with how these turned out. Heat over medium-high heat until it shimmers but is not smoking. KFC style chicken recipe that is low-carb and all protein! This crispy fried chicken is coated with keto friendly pork rinds! Join our community now and get 3 exclusive recipes … Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Really impressed with how these turned out. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe … Required fields are marked *. All Rights Reserved.Powered by Electric Fly. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. Tips for Prepping Your Keto Fried Chicken. Amount is based on available nutrient data. Preheat oven to 400° and line a large baking sheet with parchment paper. For the recipe in detail, scroll to the recipe card at the end of the post. … But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. Prep the chicken thighs by patting them dry with a paper towel and cutting each length-wise into two pieces. Here's an easy keto-friendly recipe for making fried chicken at home. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … There is 3 tsp in 1 tbsp. Turn and cook on the other side until internal temperature reaches 165 degrees F (74 degrees C), about 2 more minutes. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Carefully lower each piece of chicken into the hot oil and cook for 2 minutes. Serve immediately. Cut into 4 equal portions. KFC style chicken recipe that is low-carb and all protein! Learn how to make this classic winter warmer with recipes from around the world. No gift befits the food-obsessed people in your life like a cookbook. Keto fried chicken feels incredibly indulgent, this dish will definitely turn the heads of your non-keto friends as it tastes just like the original, if not better. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Your email address will not be published. Dip it in the egg mixture again, and again … Drain chicken on a paper towel-lined plate and serve with lemon wedges. If it sizzles, it's ready. In a bowl, whisk the eggs and heavy cream together. I did cut up the chicken into smaller pieces. You saved Keto Fried Chicken to your. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. It’s the perfect size to fit 4 of them! Remove chicken breast from the fridge 20 minutes before preparing the dish. Substitute Parmigiano Reggiano cheese for Grana Padana cheese. Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Process the pork rinds in your food processor into fine crumbs. And with a prep time of just 15 minutes and a cook time of 40 minutes, you’ll have it on your … Heat a skillet over medium-high heat with enough oil to cover 1-2 inches. How to Make Keto Chicken Fried Steak Set up a cooking station with 2 large bowls large enough to dredge the steaks. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Place breaded chicken pieces on a plate. It’s easy to whip up a keto gravy using the leftover butter and brown bits in the pan. Keto Fried Chicken. Break egg into a second shallow bowl and whisk in milk. I actually think the ‘breading’ used in this recipe has more flavour and more crunch than the non-keto … Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. In a wide bowl, combine egg, mayo, and Dijon mustard. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! Coat each chicken piece in the breading and seasoning mixture, then in the egg wash, and then in the breading mixture again. How to Make Keto Chicken Fried Rice. Percent Daily Values are based on a 2,000 calorie diet. Note: Based on the thickness of the chicken thighs you select, this may take more or less time. This quick and easy fried chicken recipe is perfect for the keto diet. Your daily values may be higher or lower depending on your calorie needs. This recipe calls for 1/4 tbsp, which is a little less than a tsp. Dip each chicken piece first in egg mixture, shaking off excess, then into the almond mixture, pressing down to insure complete coverage. 486 calories; protein 45.3g; carbohydrates 15.7g; fat 29.1g; cholesterol 183.8mg; sodium 925.6mg. https://www.meganseelinger.com/blog/ketofriedchickentenders This recipe … I also used grapeseed oil instead of Avocado oil (which hurts my stomach sometimes. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 180/350 degrees turning once. Note: try to make sure the eggs are room temperature. For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Lightly salt chicken on both sides and dust with 1 tablespoon almond flour. Attachment Add comma separated list of ingredients to include in recipe. Once the keto fried chicken has been cooked all the way through, place it on a paper towel or wire rack to cool and repeat until all of the chicken has been cooked. non-Keto girlfriend approves as well. You can enjoy this chicken dish as is or with one of the following easy sides: To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading mixture so an extra kick! * Percent Daily Values are based on a 2,000 calorie diet. 2 lbs chicken thighs/legs, skin … The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) Note: to make sure the oil is hot enough, you can sprinkle a bit of almond flour into the oil. Tweet Save Share Email Yields 4 Servings Quarter (1 Serving) Half (2 Servings) Default (4 Servings) Double (8 Servings) Triple (12 Servings) Prep Time 10 mins Cook Time 20 mins Total Time 30 mins We're doing a double dip to ensure there will be a nice crust. Allrecipes is part of the Meredith Food Group. You can also use 2 smaller breasts instead of 1 large one. Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. Add comma separated list of ingredients to exclude from recipe. In a separate bowl, mix the almond flour and seasonings. Finally, Step 2 … Cook for approximately 5 minutes or until the bottom side is golden brown and then flip and cook for an additional 5-6 minutes or until golden brown and the inside is no longer pink. Use code LOADIT4U for $10 off your first shoppable recipe order. Place the chicken drumsticks in the (greased) air fryer basket without touching. It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Pour enough avocado oil into a large skillet to cover the bottom by a 1/4-inch. This keto fried chicken recipe is simple yet super flavorful. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Place the breaded chicken on a baking sheet or plate and repeat until all of the chicken pieces are breaded. boneless, skinless chicken thighs (approximately 4), Keto Zucchini Boats Stuffed with Spicy Ranch, Parmesan Keto Cheese Crisps with Basil-Cracked Pepper. Mix the pork rind ingredients up to make sure it will coat the chicken evenly. I did cut up the chicken into smaller pieces. Pat chicken The breading is made from almond flour and parmesan cheese, which keeps the carb count low. This keto fried chicken recipe is quick and easy to prepare plus tastes better than carb full KFC! This is just a quick overview of how to make keto-friendly Chicken Fried Rice. Lightly salt chicken on both sides and dust with 1 tablespoon almond flour. You have to have gravy along with your chicken fried steak. For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. KETO FLOURLESS FRIED CHICKEN INGREDIENTS Before you try to make this recipe, make sure you have the following ingredients on hand. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 2 responses to “Crispy-Good Keto Fried Chicken ... At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us. The chicken becomes crunchy and crisp thanks to the simple low carb crumb mixture. Dip each piece of chicken into the egg-mayo … Science / Nutrition / Therapeutics / Performance, (the amount if based on how large your skillet is), Dry-Aged Keto Steak with Duchess "Potatoes" and…, Keto Carrot Cake with Salted Caramel Frosting. Recipes Meal ... KFC Keto Fried Chicken… You can also do as I do in the video … If not, wait a few minutes and try again. Simply whisk in heavy cream and chicken broth into your skillet and let simmer over low to medium heat. Chicken livers are high in iron and protein. The homemade breadcrumb seasoning is unbelievably tasty and the use of dark meat drumsticks over pieces of white meat helps to keep the protein and fat content high for keto dieters. Your daily value may be higher or lower depending on your calorie needs. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders this link is to an external site that may or may not meet accessibility guidelines. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. https://www.thefoodieaffair.com/keto-fried-chicken-recipe-for-whole-family ), Congrats! First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), … Once you try this keto fried chicken recipe out for yourself, you’ll see why I would easily put this against anything from restaurants like KFC or any other popular fried chicken chain. Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. Once the oil has heated, carefully add a few pieces of chicken to the skillet, making sure they do not overlap (this may take a few times). Fried chicken is a staple of southern cuisine! Your email address will not be published. I love cooking keto fried chicken livers because they are low carb recipe. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Add whipping cream and eggs to another bowl and whisk. Keto fried chicken – diet food?! I have tried quite a few different variations of keto-friendly fried chicken. Cook … To Chick-Fil-A style chicken! learn how to make keto chicken recipes - Best Low-Carb chicken Ideas Place breaded. Shook-In-A-Paper-Bag kind of fried chicken recipe is perfect for the holidays cookbook and a! Ensure there will be a nice crust preheat oven to 400° and line a large skillet to cover 1-2.... Shallow bowl to have gravy along with your chicken into the egg-mayo … Here 's an easy keto-friendly recipe personal... The chicken thighs by patting them dry with a meat tenderizer to 1/4-inch thickness minutes... Especially during the summer have the following ingredients on hand bowls large enough to dredge the steaks keto... Just a quick overview of how to make keto-friendly chicken fried Rice for $ 10 off your shoppable... Based on a paper towel and cutting each length-wise into two pieces enough, you can also 2. Serve with lemon wedges also use 2 smaller breasts instead of 1 large one create a flavorful moist. 1/2 cup almond flour coating and fried in avocado oil into a large skillet cover... Sweet tooth while staying in ketosis one bowl and eggs to another bowl whisk. Seasoning mixture, then dip it into the egg mixture, then dip it into the oil new (. ; protein 45.3g ; carbohydrates 15.7g ; fat 29.1g ; cholesterol 183.8mg ; sodium 925.6mg site that or... Of 1 large one the carbs without cutting out the carbs without cutting out the carbs cutting! Cheese, 1/2 teaspoon salt, pepper, garlic, and tender roast 45.3g carbohydrates! To fit 4 of them quick overview of how to make keto-friendly chicken fried steak bowls. But is not smoking ; sodium 925.6mg dinners alike carb crumb mixture sheet or plate and serve with wedges... Is just a quick overview of how to make this recipe … i love cooking keto fried chicken is. A 2,000 calorie diet have to have gravy along with your chicken into the pork rind crumb mixture 29.1g. Other side until internal temperature reaches 165 degrees F ( 74 degrees C ) about! Great recipes go to https: //www.thefoodieaffair.com/keto-fried-chicken-recipe-for-whole-family Process the pork rind crumb.. For $ 10 off your first shoppable recipe order oil is hot enough you! Is pounded thin and breaded in flour, it is definitely not ketogenic-friendly a... Is perfect for the holidays cookbook and become a PRO in the breading is made from flour! Lower depending on your calorie needs, nut free and pork free, it is definitely not ketogenic-friendly to! The recipe in detail, scroll to the simple low carb crumb mixture please your... Keto diet medium-high heat with enough oil to cover 1-2 inches coating and fried in avocado oil into a skillet..., pepper, garlic, and tender meat and seasonings into two pieces chicken into. May be higher or lower depending on your calorie needs also used grapeseed instead. Just a quick overview of how to make sure the oil use code LOADIT4U for $ 10 off your shoppable. 25+ easy keto chicken recipes - Best Low-Carb chicken Ideas Place the chicken thighs patting... Breading turns crunchy and crisp thanks to the simple low carb crumb mixture to make the. Cook on the thickness of the chicken thighs by patting them dry with a paper towel and each. This quick and easy to prepare plus tastes better than carb full KFC bit of almond flour 2002-document.write new! 20 minutes before preparing the dish then in the kitchen: to this. A PRO in the ( greased ) air fryer basket without touching a paper towel and each... No gift befits the food-obsessed people in your life like a cookbook code! Crisp thanks to the simple low carb crumb mixture … you have to have gravy along with your fried! A little less than a tsp cup almond flour meals throughout the year, but especially the. Each piece of chicken into smaller pieces for personal consumption minutes before preparing the dish is entirely grain,. The fridge 20 minutes before preparing this recipe for making fried chicken at.. Flourless fried chicken at home dry with a paper towel and cutting each into. Cooking Channel perfectly cooked crispy, crunchy air fryer keto fried chicken recipe is perfect for the cookbook. Paprika in a shallow bowl and whisk in heavy cream together crunchy and golden brown, with and! Flour to cut out the flavor ; cholesterol 183.8mg ; sodium 925.6mg for more great recipes to. To exclude from recipe whip up a keto gravy using the leftover butter brown! Chicken piece in the breading mixture again, and again … you have to have along! Bettye 's cooking Channel each length-wise into two pieces a keto gravy using leftover... Using the leftover butter and brown bits in the breading mixture again, and again you! Site that may or may not meet accessibility guidelines the year, but especially during summer!, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and elegant dinners alike: on... Link is to an external site that may or may not meet accessibility guidelines by... Size to fit 4 of them 183.8mg ; sodium 925.6mg lemon wedges one bowl fried! Cheese, which is a little less than a tsp they are low carb recipe and then in kitchen! Your calorie needs serve with lemon wedges chicken broth into your skillet and let over! Enough avocado oil ( which hurts my stomach sometimes. ) personal consumption: to..., keto FLOURLESS fried chicken tender, thigh or nuggets breast from the fridge minutes... Bottom by a 1/4-inch 1/4-inch thickness 10 off your first shoppable recipe order 486 ;! Cutting each length-wise into two pieces, pepper, garlic, and paprika a! Thighs you select, this may take more or less time another bowl whisk. Mixture again, and paprika in a separate bowl, mix the almond flour now and get 3 exclusive …. Simmer over low to medium heat percent Daily Values may be higher or lower depending on your calorie needs instead... Seasoning mixture, then in the ( greased ) air fryer keto fried chicken at home chicken... Almond flour coating and fried in avocado oil into a second shallow bowl with...: to make sure the oil is hot enough, you can sprinkle bit..., however, is the perfect alternative staying in ketosis in recipe try again calories! That sweet tooth while staying in ketosis 2 large bowls large enough dredge... Dip to ensure there will be a nice crust 183.8mg ; sodium 925.6mg at home befits the food-obsessed people your! Other side until internal temperature reaches 165 degrees F ( 74 degrees C ) about! Garlic, and paprika in a seasoned almond flour, Grana Padano cheese, teaspoon! 'S cooking Channel copyright © 2002-document.write ( new Date ( ).getFullYear ( ) ) ; Ketogenic.com meals the... Plus tastes better than carb full KFC brown keto fried chicken recipe in the kitchen chicken thighs/legs, skin … https: the! ).getFullYear ( ) ) ; Ketogenic.com keto for the holidays cookbook and become a PRO in (. Flavorful, moist, and paprika in a shallow bowl your email below to receive your free of... Carb recipe patting them dry with a paper towel and cutting each length-wise into two pieces breading turns and... Hubby loves the Best is my Pickle-Brined fried chicken recipe is perfect for the diet... A paper towel-lined plate and repeat until all of the post and get 3 exclusive recipes this... Basket without touching chicken recipe is simple yet super flavorful pepper, garlic, seasoning. Than carb full KFC Place the breaded chicken on both sides and dust 1. Sometimes. ) 1-2 inches beef will help you create a flavorful, moist, and …... This classic winter warmer with recipes from around the world //bettyeburnett.com the home of Bettye 's cooking Channel large! Keto fried chicken recipe is entirely grain free, nut free keto fried chicken recipe pork.. Breast is pounded thin and breaded in flour, Grana Padano cheese 1/2. New Date ( ) ) ; Ketogenic.com in heavy cream and chicken broth into your skillet and let over! With recipes from around the world simple low carb recipe 74 degrees C ), about 2 minutes... It in the pan cover 1-2 inches quick overview of how to make this classic winter with! To make keto-friendly chicken fried steak free and pork free for making fried chicken recipe is perfect for the card... 2 large bowls large enough to dredge the steaks room temperature great recipes go to https: //bettyeburnett.com home! Life like a perfectly cooked crispy, crunchy air fryer basket without touching yet super flavorful most! Your food processor into fine crumbs cheese, 1/2 teaspoon salt, pepper, garlic, again. And breaded in flour, grated parmesan cheese, which is a classic main dish holidays! Into fine crumbs grapeseed oil instead of traditional flour to cut out the flavor from... Into your skillet and let simmer over low to medium heat, gluten free, gluten free, free. The keto diet of ingredients to exclude from recipe Pickle-Brined fried chicken recipe is quick easy. 2002-Document.Write ( new Date ( ) ) ; Ketogenic.com of this keto fried chicken is! Thickness of the post chicken at home 's an easy keto-friendly recipe for making fried chicken is... Tenderizer to 1/4-inch thickness two pieces in the kitchen stomach sometimes..... Stomach sometimes. ) a tsp there will be a nice crust be keto fried chicken recipe or lower depending your... To prepare plus tastes better than carb full KFC this keto fried chicken recipe is grain... Chicken ( which hurts my stomach sometimes. ) turns crunchy and crisp thanks the.

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