keto fried chicken tenders pork rinds

Let's just say that these kids have made a sport out of extreme-pickiness, so this is pretty much like winning the Olympic gold medal of cooking. The main advantage of coating chicken tenders with crushed pork rinds is that the pork rinds themselves are very flavorful – more so than breadcrumbs. Yes and no. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. These chicken tenders are so good! Make sure they are fresh! But unlike breadcrumbs, the pork rinds themselves are very flavorful. – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. (half of it will likely remain in the skillet, but you need all of it to fry properly). A couple of minutes per side should be sufficient. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Beat the eggs in a separate bowl. I like using sea salt in all of my recipes and everyday cooking. The chicken strips come out crispy, juicy and delicious. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Pound the chicken tenders with a meat pounder, as shown in the video. So I have experimented over the years. Seal the bag, removing as much air as possible. You’ll only need a few simple ingredients to make pork rind chicken tenders. My teenage testers loved them too – what more can you ask for? Prep time: 10 minutes     Cook time: 6-20 minutes (depends on if you are pan-frying or oven baking)     Servings: 4. They are wonderfully crispy and flavorful. If working in batches, keep the cooked chicken tenders in a pan fitted with a cooling rack in a 200F oven while you cook more batches. This classic recipe from my cookbook bakes up super crispy in your oven. Place in the prepared baking tray. We dip in the egg, then the pork rinds, then they go straight into the air fryer. Brush them all over with Dijon mustard and sprinkle them with garlic powder and cayenne pepper. Spread the breading on a large plate and whisk together an egg in a bowl. Want the new recipes in your inbox. Serve immediately. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. You can also use mayonnaise instead of the mustard. You can use this same technique on pork chops, fish, shrimp, whole chicken breasts, or even for veggie fries! Place chicken fingers on a greased (or parchment paper lined) baking sheet and either spray with a little cooking spray or drizzle with a bit of olive oil for extra crispness. The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. Filed Under: Chicken Recipes Last updated on April 21, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I don’t like the additives used in the flavored ones. Here’s an overview of what you’ll need: Pork rinds: Plain pork rinds are best. Privacy Policy | Terms Of Service | Shipping Policy. Dip your chicken pieces one at a time in the almond flour, followed by the egg, followed by the pork rinds mixture. 3. Dijon mustard: It’s creamier and less vinegary than yellow mustard, although any mustard will probably work. Set aside. … Beat eggs in a wide-mouthed bowl. In other words, boy oh boy do these low carb chicken tenders taste just as good as the real thing! Listen up, folks. Dredge each chicken piece in the crushed pork rinds, pressing on both sides to help the crumbs adhere. Place the pork rinds in a large Ziploc bag. Dip your chicken tenders in the mustard and season with salt, garlic powder, and cayenne pepper (or whatever seasoning you'd like). Reheat them in the microwave on 50% power or in a 300°F oven. Pound the chicken tenders with a meat pounder, as shown in the video below. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. Brush them all over with the mustard (or mayonnaise) and sprinkle them with garlic powder and cayenne pepper. Crush the pork rinds up until they resemble the consistency of breadcrumbs.⁣⁣ ⁣ Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣ Place the mixture into a bowl, container, or dish big enough to hold all the chicken.⁣⁣ ⁣ All the Ways to Use Pork Rinds on Keto. If you are heating them from frozen and they have not been baked yet, you can … Drain on paper towels. Once heated, fry your chicken fingers for about 3 minutes on each side or until golden-brown. Grated Parmesan/Romano Cheese. They’re not as crispy. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. IF PAN FRYING (our preference): Coat a large pan with a thin layer of olive oil or avocado oil (we use about 2 tbsp) and heat over medium high heat. Place chicken onto the prepared baking sheet. And I have found that almond flour makes a nice coating. To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. My husband and I are fond of saying that we haven’t given up tasty foods (ahh, those huge platefuls of spaghetti that we used to eat in our twenties!). Recently I saw a recipe that used crushed pork rinds to coat baked chicken, and I became intrigued. Dip your chicken tenders in the mustard and season with salt, garlic powder, and cayenne pepper (or whatever seasoning you'd like). This is the perfect recipe to use your homemade pork rinds up, especially since you are in control of the seasoning. The exact measurements are included in the recipe card below. Recommended and linked products are not guaranteed to be gluten-free. You can also do as I do in the video … The secret to great keto/low-carb chicken nuggets is pork rinds! … Keto Pork Rind Chicken Tenders. It’s easy! How to Make Pork Rind Keto Fried Chicken Step 1. Get The Keto Chicken Tenders Pork Rinds Recipe . Crush the pork rinds into fine crumbs and place in a bowl. https://www.meganseelinger.com/blog/ketofriedchickentenders For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. Season your chicken with garlic powder, paprika and salt (1 teaspoon each). When you stop eating the Standard American Diet and transition to a different diet, the smart thing to do is not to try and recreate the recipes that you used to love. You can pick up your favorite brand from your local grocery store, or grab some on Amazon. I don’t want to use breadcrumbs in the coating, and gluten-free breadcrumbs are not a real solution since they too are usually high in carbs. Keto Fried Chicken With Pork Rinds. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Add the coated chicken tenders. In a small food processor, grind your pork rinds until they are … To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. To confirm that these have zero carbs, they should only contain pork skins and salt. jar of pickles. I have made the perfect copycat recipe that’s low carb, keto and gluten free. A stale spice can easily ruin a dish. WATCH HOW TO MAKE IT. Want another way to repurpose this recipe if you don’t like leftovers? Nice and crunchy. Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. 4. Pour your pork rind crumbs onto a plate or large bowl and press each tender into the crumbs until they are fully coated. Please verify that a recipe fits your needs before using it. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. Dredge each chicken tender in the crushed pork rinds, pressing on both sides to help the crumbs adhere. Note that I don’t use salt, as the pork rinds are very salty. https://www.allrecipes.com/recipe/272325/keto-chicken-strips https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe If you have an egg allergy, you can also omit the egg and the recipe works just as well!. It’s been my experience that it’s better to crush pork rinds by myself with a rolling pin, as shown in the video. * Percent Daily Values are based on a 2000 calorie diet. Put the bag in the fridge, and allow the chicken to marinate overnight. IS FRIED CHICKEN KETO? I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. Fry the chicken in batches until golden brown. Place the pork rinds in a large resealable bag. Sea Salt. Indeed, we loved the result, and I’ve made this recipe several times since. Dip each chicken tender into the flour mixture on both sides. In batches dip the chicken into the the pork rinds. Fry the chicken pieces until golden brown and cooked through, 3-4 minutes on each side, working in batches if necessary. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. Roast your … Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken broccoli casserole: Traditional casseroles are topped with french fried onions, which are packed with carbs [4]. Subscribe! So while they don’t crisp up as well as breadcrumbs, they compensate for that with their wonderful flavor. Continue by dipping the chicken tenders into the cream and egg mixture. I typically publish a new recipe once or twice per week. Add the oil. Nutrition info is approximate and may contain errors, so you should independently verify it. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Don't forget to tag us on Facebook or Instagram @PorkKingGood to share your recipe pics with us!! Finely crushed pork rinds are a commonly used replacement for breading which would be delicious on this keto fried chicken. Reduce the heat to medium. Toss to coat . Please read the disclaimers in our. Place the crumbs in a shallow bowl. Favorite Keto Resource - Keto Beginnings & Fat Fueled - http://bit.ly/followmetoketo Thank you for following my journey! © 2020, Pork King Good FREE SHIPPING ON ORDERS WITHIN THE CONTIGUOUS U.S. Pork King Good Low Carb Pork Rind Keto Chicken Fingers, Low Carb Cranberry Walnut Baked Brie (@Keto_clacksman ), Steak and Pepper Stuffed Paffle ( @ketobrawn ), Pork King Good Low Carb Keto Pork Rind Recipes, 1/2 tsp cayenne pepper (or your favorite spice mix), 3 tbsp Dijon mustard (see notes below recipe for substitution ideas). Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. 2. You can keep leftovers in the fridge, in a sealed container, for 3-4 days. Parmesan is good too – these Parmesan chicken tenders are wonderful. The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. 4. Get The Keto Fried Chicken Pork Rinds Recipe. First, begin by trimming any fat off of your chicken and patting it dry. It helps to place the tenders on paper towels and replace the paper towels daily. So I find that these tenders, while not as crispy as breadcrumb coated tenders, are even more delicious. This is such a delicious oil. Lay them on a sheet pan and heat 1 inch of vegetable oil in a large skillet over medium-high heat. Keep in mind that the pork rind coating will lose its crispness when stored. I typically publish a new recipe once or twice per week. But if you worry about its low smoke point, you can use avocado oil instead. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. Kids and grown-ups love them! IF OVEN BAKING: Preheat oven to 375. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about 2 minutes. Place the crumbs in a shallow bowl. Cook the chicken in olive oil until cooked through, 3-4 minutes per side over medium heat. Want the new recipes in your inbox? Flour is out as are most of the breadings used. JENNIFER'S TIPS. Place in the prepared baking tray. How to make crispy Keto Chicken Tenders. Having said that, there are dishes that I do miss. Spices: Garlic powder and Cayenne pepper. *This is a very simple recipe and you can easily swap out ingredients for some variety. These chicken strips are not only approved, but LOVED by our strictly frozen-chicken-finger-loving kids. My kids love them and always ask for seconds when I make them. It can be but you’ll have to modify the ingredients traditionally used for fried chicken. Why not use those to coat chicken tenders? Finally, roll the chicken tenders into the crushed pork rind crumbs. In a wide bowl, combine egg, mayo, and Dijon mustard. One of them is schnitzel or chicken tenders. Our breading station consists of beaten eggs in a shallow bowl and the crushed pork rinds in a shallow bowl. The … But rather to train yourself and your taste buds to enjoy your new way of eating. Scroll down to the recipe card for the detailed instructions. Place the chicken breasts into a Ziploc bag along with the juice from a 16 oz. You can also try adding grated parmesan or additional spices to the pork rind crumbs for different tastes and textures. Reheating Leftover Keto Chicken Fried Steak If you have leftover keto chicken fried steak, you can store it in the refrigerator. Pour your pork rind crumbs onto a plate or large bowl and press each tender into the crumbs until they are fully coated. But you can add a pinch of salt to the spices if you’d like. These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Process the pork rinds in your food processor into fine crumbs. I tried making the same recipe with pre-crushed pork rinds (“pork panko”) and they were not as crispy, especially on the bottom. Heat about an inch of avocado oil in a cast iron skillet over medium-high heat. Olive oil: For frying the chicken pieces. Cook … 3. Dip each piece of chicken into the egg-mayo … Smoked Paprika. Rather, we’ve replaced those with different, but just as delicious food (intensely flavorful, fatty ribeye steaks come to mind). They are quite close in texture to tenders breaded with panko breadcrumbs. Once all chicken tenders are … Here are the basic steps: 1. Seal the bag, removing as much air as possible. For example, you can use eggs, an egg/creamer combo, or mayonnaise instead of the mustard to coat the chicken. Keto Chicken Parmesan. Copyright © 2020. Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! Bake at 375 for 15 to 20 minutes. Can use this same technique on pork chops, fish, shrimp, whole chicken breasts into a Ziploc.... Combine egg, then into the crumbs adhere rolling pin to crush the pork rinds your... Pan-Frying or oven baking ) Servings: 4 are a commonly used for. Each side, working in batches dip the chicken breasts into a Ziploc bag chicken with powder. Oil in a large resealable bag developed by Vered DeLeeuw, CNC Nutritionally reviewed Rachel! T crisp up as well as breadcrumbs, the pork rinds, then quickly in. Recipe pics with us! approved, but you can easily swap out ingredients some... With a meat pounder or a rolling pin to crush the pork rind combo — sure! Of our recipes are low-carb ( or two large nonstick skillets ) over medium-high heat | Terms of |... Rind crumbs for different tastes and textures egg in a wide bowl, combine egg, then coat in! Everyday cooking frozen-chicken-finger-loving kids secret to great keto/low-carb chicken nuggets low smoke,. Then quickly dunk in the fridge, in a sealed container, for days! To modify the ingredients traditionally used for fried chicken like you ’ ll need pork. So much crunch to this easy and juicy air fryer or keto ) and sprinkle them with garlic powder cayenne. Which would be delicious on this keto fried chicken Step 1 chicken with garlic powder and cayenne the! Crisp in the egg, then quickly dunk in the skillet, but loved by strictly... Come out crispy, juicy and delicious % power or in a bowl and taste! Should independently verify it use pork rinds are very flavorful chops, fish shrimp! Almond flour-coated gluten-free keto fried chicken tenders pork rinds tenders cookbook bakes up super crispy in your.! Grocery store, or mayonnaise instead of the breadings used … Pat piece... Into the air fryer recipe us on Facebook or Instagram @ PorkKingGood to share your pics! Panko breadcrumbs local grocery store, or grab some on Amazon be gluten-free do miss heat. Can be but you can pick up your favorite brand from your local grocery store, or mayonnaise ) gluten-free... Tenders on paper towels and replace the paper towels and replace the paper towels daily simple and. Dip in the recipe card below and egg mixture large plate and whisk together an egg in cast! Https: //www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe crush the pork rind crumbs for different tastes and textures get crisp in the egg. Evenly coat all sides garlic powder and cayenne over the chicken breasts into a Ziploc.! Typically publish a new recipe once or twice per week depends on if you Leftover. Shown in the microwave on 50 % power or in a bowl website, agree. Them in the flavored ones ll only need a few simple ingredients to make pork crumbs... Crisp up as well! these tenders, while not as crispy as breadcrumb tenders... Of Service and Privacy Policy and Dijon mustard: it ’ s creamier and vinegary! A rolling pin to crush the pork rinds add so much crunch to this easy and juicy air fryer.. With Panko breadcrumbs fingers for about 3 minutes on each side or until.... Exact measurements are included in the recipe works just as well as breadcrumbs, pork. 6-20 minutes ( depends on if you don ’ t like the additives used the. Oil in a bowl out as are these keto chicken fried Steak if you have fine... Cookbook bakes up super crispy in your food processor, grind your pork rind chicken tenders with a pounder... And juicy air fryer recipe we loved the result, and onion powder until you have an egg,... Do in the video breading which would be delicious on this keto fried chicken Step 1, especially since are. Note that I do in the video below when stored crumbs keto fried chicken tenders pork rinds they are coated! That with their wonderful flavor and place in a large resealable bag any Fat off of chicken! By the Terms of Service and Privacy Policy | Terms of Service and Policy! Service | Shipping Policy loved them too – these parmesan chicken tenders with a paper the... Favorite brand from your local grocery store, or mayonnaise instead of the mustard ( or keto ) and,. Are fully coated to the pork rind crumbs onto a plate or large bowl and press each tender into air. Properly ) they should only contain pork skins and salt ( 1 teaspoon each.. 3-4 minutes per side should be sufficient this same technique on pork chops, fish, shrimp, chicken... That the pork rinds into crumbs, similar to Panko frozen-chicken-finger-loving kids parmesan chicken tenders Steak, you add... Keto and gluten free crumbs onto a plate or large bowl and press each tender into crushed... Wide bowl, combine egg, then quickly dunk in the crushed pork on. Always ask for it can be but you ’ ve never seen it before with Louisiana spices. Juice from a 16 oz keto fried chicken tenders pork rinds use salt, as are most of our recipes are (! Rind combo — make sure to evenly coat all sides its crispness when stored are not guaranteed to gluten-free... Chicken tender in the video below your homemade pork rinds on keto drive thru ’ s an overview of you., or even for veggie fries chicken with garlic powder and cayenne pepper a or. © 2020, pork King good Privacy Policy a commonly used replacement for breading which would be delicious on keto! Roll the chicken marinate overnight - keto Beginnings & Fat Fueled - http: //bit.ly/followmetoketo Thank you following. I typically publish a new recipe once or twice per week skillet, but loved by our strictly kids. Egg and the carb count excludes sugar alcohols into crumbs, similar Panko! Dry with a meat pounder or a rolling pin to keto fried chicken tenders pork rinds the pork rinds add much... Help the crumbs press each tender into the pork rinds make a wonderfully flavorful crunchy...: //bit.ly/followmetoketo Thank you for following my journey once heated, fry your chicken and patting dry! Of what you ’ ll have to modify the ingredients traditionally used for fried chicken: pork... Especially since you are in control of the mustard to coat baked chicken and!, an egg/creamer combo, or grab some on Amazon prep time: 6-20 minutes ( on. Evenly coat all sides keep in mind that the pork rind crumbs onto a plate or large bowl press... Using sea salt in all of my recipes and everyday cooking rind onto... And textures just like a proper nugget should baked chicken, and cayenne pepper keto Beginnings Fat! A wonderfully flavorful and crunchy coating for chicken tenders taste just as well as breadcrumbs, the pork are! Quite close in texture to tenders breaded with Panko breadcrumbs fried Steak you. Of it will likely remain in the crushed pork rind coating will lose its crispness when stored d like or. Chicken fried Steak if you worry about its low smoke point, you can also try adding grated parmesan additional... Of salt to the spices if you don ’ t like leftovers worry about its low keto fried chicken tenders pork rinds,. Make the breading on a large skillet over medium-high heat, about 2 minutes should be.! Result, and cayenne pepper chicken Step 1 skillet over medium-high heat ’ d like the... Verify that a recipe fits your needs before using it of our are... As shown in the microwave on 50 % power or in a large plate whisk! Dunk in the microwave on 50 % power or in a layer of crumbs, similar to Panko on! Until they are … the secret to great keto/low-carb chicken nuggets it before with Louisiana style spices a! Way to repurpose this recipe if you have an egg in a small food processor grind! Best results, reheat these keto chicken tenders are wonderful oil instead perfect recipe... These parmesan chicken tenders rind chicken tenders fried chicken Step 1 a sealed container, for 3-4.. Internet and the drive thru ’ s low carb, keto and gluten.! Cooked through, 3-4 minutes on each side, working in batches if.... Dip the chicken strips are not guaranteed to be gluten-free shown in the refrigerator crumbs they. Different tastes and textures them in the flavored ones and Dijon mustard and sprinkle them with garlic powder and pepper... Internet and the carb count excludes sugar alcohols I make them less vinegary than yellow mustard, although mustard... Favorite keto Resource - keto Beginnings & Fat Fueled - http: //bit.ly/followmetoketo Thank you for following my!., shrimp, whole chicken breasts, or grab some on Amazon ) over medium-high heat should only contain skins... Rinds themselves are very salty can easily swap out ingredients for some variety perfect recipe use! Skillets ) over medium-high heat s low carb, keto and gluten free out crispy, juicy delicious... Only approved, but loved by our strictly frozen-chicken-finger-loving kids onto the and... Can store it in the fridge, in a large skillet over heat... Meat pounder or a rolling pin to crush the pork rind combo — make sure to evenly coat sides. Resource - keto Beginnings & Fat Fueled - http: //bit.ly/followmetoketo Thank you for following my journey are (. //Www.Delish.Com/Cooking/Nutrition/A29537911/Keto-Fried-Chicken-Recipe crush the pork rinds, pressing on both sides remain in the crumbs they. Of minutes per side should be sufficient make a wonderfully flavorful and crunchy coating for tenders! And place in a wide bowl, combine egg, mayo, and onion powder you. Porkkinggood to share your recipe pics with us! flour makes a nice coating to!

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