keto pumpkin muffins no flour

The sugars used in this muffin recipe … (Speaking of which… I CAN’T WAIT to share the “real” low-carb/paleo/vegan CUPCAKES I created for my upcoming cookbook!! In a small bowl, stir together coconut butter, coconut milk, and monkfruit drops. Cut the pumpkin in half, scoop out the seeds and lay the halves flesh-side down on a baking sheet lined with baking paper. Last month I shared my very first muffin recipe, these Streusel Muffins, which was a HUGE deal. And I love being able to customize the flavor to my own tastes and preferences (cuz I’m not that big on ginger but I LOVE cinnamon , Add all spices to a large spice jar, add the lid and shake vigorously to combine. Post was not sent - check your email addresses! Soft & tender with a delicate crumb. Because the muffins … Keto Pumpkin Muffins. More Keto Muffins It comes to many people’s surprise when they find out that my site is egg-free. Instructions Preheat your oven to 350 degrees and spray a muffin pan with cooking spray. With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! Allow cooling in muffin tray for 10 minutes, before transferring to a wire rack to cool completely. here’s the step by step how to make it: https://minimalistbaker.com/how-to-roast-pumpkin/ (roast at 350 for about 45 min). These hold together beautifully, have a great rise, and the most AMAZING texture. Bake for 30-33 minutes until the tops spring back when pressed. https://www.lowcarbsosimple.com/the-best-low-carb-pumpkin-spice-muffins But the main star of the show is the SPICE! These muffins work best with superfine almond flour, which creates a much lighter texture than regular almond flour. I’ve found that MOST low-carb/keto recipes rely heavily on dairy, cream, & cheese, which does not work for DF folks, like me! You can get the exact amounts in the printable recipe card below. You are welcome. You can sub the almond butter for sunflower butter for a nut free muffin. Keto Pumpkin Muffins with coconut flour are moist and delicious, but if you prefer almond flour, it is a suitable conversion at a 1:4 ratio (1/4 cup coconut flour equals 1 cup almond flour). Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I made these heavenly amazing super yummy muffins(tsss! I added walnuts to the batter – SO GOOD! Preheat the oven to 325 degrees. Everything on my site is also dairy-free. Approximate macros for Keto option: 1 muffin without glaze, based on 6 servings using almond flour instead of tapioca: Approximate Macros for 1 large muffin without glaze, based on 5 muffins: Approximate Macros for glaze, based on 6 servings (about 2 tsp each). Eeek!! Hope that helps! One reason I love the Thrive Market brand coconut butter is that it comes in a squeeze packet!! The muffins are light, fluffy, and somewhat cake like. This recipe uses actual pumpkin (lol surprisingly, a lot of pumpkin recipes don’t!) Whisk together all dry ingredients in a large mixing bowl. Make it a little extra sweet since some sweetness dissipates when baking. So let me share with you how to make delicious keto low-carb pumpkin muffins … Keto Pumpkin Muffins Recipe + Video – moist protein packed pumpkin muffins made with almond flour and sweetened with monk fruit.The batter is made in the blender! Plus, they’re made with almond flour and coconut flour … Instructions Preheat oven to 350°F. I hope you’ll try these keto pumpkin muffins. Recipe is easily doubled or tripled, if you’re gonna go all in on pumpkin spice . And the chocolate chips in these keto pumpkin muffins certainly don’t hurt! with eggs) and felt “keto baking rebirth”. These low carb pumpkin muffins are considered to be keto because of the low net carb count. To make muffin batter: In a large bowl, beat the butter and sweetener until light and fluffy. You can use canned or homemade pumpkin puree. Ok, So I’m a Pumpkin Spice Girl Let’s stop walking around, denying the fact that we love pumpkin-spiced treats, then sneakily sneaking (yes, sneakily sneaking) to secretly bake our own stash of pumpkin … These keto pumpkin spice muffins are suuuper soft and deliciously moist with only 5g Net Carbs for a fully frosted serving! Paper liners. It would need a lot of drops, too. Use a spatula or round measuring cup to smash any lumps. YAY. A Keto Pumpkins Muffins Recipe became absolutely necessary recently when the delicious chill morning air of autumn came to visit. Save my name, email, and website in this browser for the next time I comment. Easy enough for kids to make. And absolutely FLAVOR packed with warm cozy spices. Simply warm it back up to soften (place bowl back in warm water or very gently microwave on low). (Alternatively, add all ingredients to a small bowl and whisk to combine, then transfer to the storage container of choice.) This combination of “flours,” healthy fats, and smooth pumpkin purée, creates a muffin with a soft, fluffy texture that is INCREDIBLE. (If your mixture gets too cold, it will harden/thicken. These just may be your new pumpkin obsession! These mini muffins are tender and light. . If you’re dairy-free, you’ve come to the right place! They make a fantastic grab-and-go breakfast, afternoon snack or decadent dessert. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Your email address will not be published. I’m so glad you’re reborn! It has the same mouthfeel: SUPER smooth, lightly sweetened, just not “tangy” like cream cheese. I especially love the delicious keto candied pecan topping (optional… but highly, HIGHLY recommended) to tie it all together and pair with a keto pumpkin spice syrup based latte on a cool morning!. It took me a lot of testing over the years, but now I’ve got it . The carbs in these keto pumpkin muffins come from the almond flour and the pumpkin. How to make pumpkin muffins keto-friendly? Add in the almond flour, coconut flour … Your email address will not be published. And I’m so glad you guys are loving them as much as I do! Feels good doesn’t it? Eggs are an issue for a lot of people, including myself and those of you who are allergic, vegan or following AIP, so I know how tricky it can be to try and bake without them! Tender muffins bursting with pumpkin flavor (without any sugar, dairy, or grains) These may easily become your favorite fall breakfast treat! These mini keto pumpkin muffins are so easy to make and a delicious way to start your morning. Similar to one of the most popular recipes on Foolproof Living, Almond Flour Chocolate Cake, this Almond Flour Pumpkin Muffins recipe has no … They are scented with warm fall spices and filled with delicious pumpkin flavor. If you wish to share this recipe, simply provide a link back to my blog. They are moist from the pumpkin puree but not heavy. Grease a muffin tin with coconut oil or ghee, or line with baking cups. It *almost* reminds me of cream cheese frosting. But it is! So hard to meet all the dietary needs in my gut-healing family. The leftovers freeze great– IF you actually have any left, haha! Paleo, gluten free, … Hmm, I’m not sure how it would turn out. After 10 minutes, open the oven door and pull out the rack and let them cool another 5 minutes (This is to prevent sinking - especially if your house is cold). And definitely kid approved by my kids . Cold? If it’s cold, warm it up a little so the coconut oil doesn’t clump. See below how I made the most DELICIOUS dairy-free (almost-like-cream-cheese) glaze!! Only 0.7g net carbs per muffin. (But next time I’m going to add a few drops of lemon juice so it has a bit of a tang just like cream cheese frosting!! and pumpkin pie spice. 12 cup muffin tin. I learned how to make homemade pumpkin pie spice and it’s so simple I’ll never go back to the over-priced store bought spice mix! I am in LOVE with how these muffins turned out and they taste just as delicious as the real deal in terms of texture and flavor! The original pumpkin muffin recipe is not suitable on a keto diet. Now available!! However it’s may not have as much rise. The pumpkin puree keeps them extra moist. Most pumpkin muffin recipes you find online uses coconut oil, but in this recipe, since we are using almond flour there is no need for that. Top with a sprinkle of cinnamon or pumpkin spice, if you like. For this recipe, the pumpkin purée acts as the binder, so there is no egg or egg replacer needed. How long do you cook pumpkin, what temperature? Keto Pumpkin Muffins Recipe. Use purée hot? Privacy Policy The photos on this blog are copyright protected. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. And that’s because they INCREDIBLY moist. Place into the oven and bake for 18 minutes. In a large bowl, whisk together 5 eggs, pumpkin puree, melted butter, brown swerve, vanilla extract, and pumpkin pie spice. Tips for nut free swap? Use an ice cream scoop to place the batter in the muffin tin. Pumpkin seed flour may work. Pumpkin is an awesome way to flavor a muffin, especially if you’re following a low carb diet. flourless muffins, keto paleo muffins, paleo muffins, pumpkin muffins, sugar free pumpkin muffins, (about 1/2 cup (or sunflower seed butter for nut-free)). *Important* Turn off the oven, but leave the muffins inside for another 10 minutes to cool gradually. Ingredients & Tips. They’re brimming with good-for-you ingredients, high in protein, fiber and nutrients and naturally sweetened. Keto Chocolate Mug Cake (2 Minute Recipe!) Don’t forget to save this on Pinterest by clicking below: Disclosure: As an affiliate I may earn a small commission from qualifying purchases made through referral links in this post (at no additional cost to you). In fact, most pumpkin muffins from the store contain sugar, white whole-wheat flour and both are high in carbs. Enjoy! View EmilysPrettyPies’s profile on Facebook, View emily.likes.food’s profile on Instagram, View emilyrosespain’s profile on Pinterest. These easy, healthy, low-carb pumpkin muffins made with almond flour are soft, moist and delicious! Low-Carb Pancakes (Dairy-Free, Egg-Free, Gluten + Grain-Free), Healthy Pumpkin Spice Latte Frappé (Keto, Vegan, Paleo), https://minimalistbaker.com/how-to-roast-pumpkin/. Delicate and moist, yet sturdy enough to not fall apart, and hearty enough to keep you full. It might work! Add in almond flour, coconut flour, … In a medium bowl, whisk all the ingredients up to the swerve (excluding the swerve) In a separate large … 1 Chia Egg: 1 tbsp chia seeds, or chia seed meal 3 tbsp water If you’re new to the world of coconut butter, it’s essentially puréed coconut. Thanks These are the best vegan keto ‘desserty’ things I have ever had! You just squeeze it and massage it for a few seconds until it’s mixed Easy! Next, add the eggs, melted butter, vanilla extract, and pumpkin puree to the same bowl as the dry … Not to mention the jaw-dropping GLAZE. And if you’re a fan of all things pumpkin this recipe is a great option for you. Gradually … Seriously, how amazing does this sound? No, I recommend using the blend of almond flour and coconut flour listed in the recipe card below rather than an all-purpose gluten free flour blend. My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Make these sugar free pumpkin muffins nut free. YUM). With or without cream cheese frosting, these sugar free, gluten free pumpkin muffins make for a great keto snack too! I used to bake a lot before keto, and now I’m really bored to make even a small pie. Here are the ingredients for this almond flour pumpkin muffin recipe. - Chocolate Covered Katie Thank you a million! Pam, Sure! It’s hard to believe they’re Gluten/Grain-Free, Egg-Free, Dairy-Free, Sugar-Free, Paleo, & Vegan with a Keto option!). This dairy-free glaze made with coconut butter (aka HEAVEN in a jar) and coconut milk. My family (who is NOT low carb OR Paleo) went absolutely NUTS when they tasted these pumpkin muffins. These look so amazing! Preheat the oven to 350 degrees and spray a muffin pan with nonstick cooking spray. If you make this recipe, be sure to leave a star rating below and tag me on Instagram  so I can see! In a small glass measuring cup, melt coconut oil. Mix all of the ingredients in a bowl with a whisk and pour into 7 muffin cups. Press the tops with a spatula and smooth out the tops. Learning to bake without all the typical ingredients you’d normally use (flour, sugar, butter and eggs) was no small feat! * Percent Daily Values are based on a 2000 calorie diet. Add all spices to a large spice jar, add the lid and shake vigorously to combine. Reduce bake time to 28-30 minutes for 6 muffins. I get mine from Thrive Market, but you can also find it on Amazon. But the granules also add some bulk, so there would need to be a replacement, like maybe more almond flour? Starting with about 30 — sweeten to taste. Stay tuned cuz it’s coming soon!) Line a muffin tin with 5 or 6 parchment liners. This pumpkin spice mug cake is a great recipe, but here are some other flavors you might like to try! The method is almost just like any other muffin recipe. When coconut butter has melted, stir/mix well to incorporate all of the oil that naturally separates/rises to the top. While the muffins are baking, place coconut butter jar/packet in a bowl of warm water to … ps I posted the keto and low-carb macros at the bottom for ya. Your email address will not be published. I haven’t tried a loaf with this particular recipe, but I think it would work (as long as it’s baked long enough.) Should last about 10 days. (which means NO stirring. Have you ever baked this into a loaf? These muffins are made with nutritious, wholesome gluten-free and grain-free ingredients you can feel good about: If you’re keto, you can simply swap the tapioca for more almond flour. Required fields are marked *. The baking gods have smiled upon me and I’m so freaking EXCITED that I can bake again now that I’m grain-free, dairy-free, sugar-free and egg-free. Return to top of page. Mix well. Keep glaze refrigerated. Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … There’s nothing difficult or complicated about making these. Stir in pumpkin purée and water. Mix all of the ingredients in a bowl with a whisk and pour into 7 muffin cups. Keto Pumpkin Muffins are a delightful way to enjoy comforting easy keto recipes full of classic fall flavors. Other Keto Mug Cakes. Sorry, your blog cannot share posts by email. Recommended Tools to Make Almond Flour Pumpkin Muffins. Pumpkin purée does contain naturally occurring sugar (since it technically is a fruit after all), so I used just enough to add moistness, texture and softness, without being super high in carbs. This creamy topping.. OMG I could just eat it with a spoon! But!!!! Keto Pumpkin Muffins. * Percent Daily Values are based on a 2000 calorie diet. Works perfectly! Tips for Making Keto Muffins These almond flour pumpkin muffins freeze incredibly well and can be reheated in the oven or microwave for a quick grab and go snack. All I have is monk fruit drops, do you think that will work instead of the monk fruit granules? Thanks!! SO delicious it’s unbelievable they’re actually HEALTHY, low-carb and sugar-free. Please remember: Coconut butter solidifies and separates after each use, and needs to be carefully melted and stirred. Place … Not only are they SUPER easy to make, they’ll become a fall favorite you’ll want to make over and over. Can you have seeds? Delicious low carb and keto pumpkin muffins that can easily be made dairy free and nut free! I scoop a spoonful onto my muffin and microwave 10-15 seconds to re-melt the glaze. https://www.mypcoskitchen.com/low-carb-pumpkin-mug-cake/. or refined coconut oil or neutral oil of choice. They’re sweet, creamy, a little bit spicy, and incredibly moist. Woohoo! If you try the loaf version, please report how it goes , Can you tell me a little mire about the pumpkin purée? Keto Muffins - Just 6 Ingredients! Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. Roast the pumpkin for 30-45 minutes (time will depend on the … In a medium bowl, combine the oil, eggs, pumpkin purée, monk fruit sweetener and pumpkin pie spice. Spoon glaze over muffins. These pumpkin muffins are EVERYTHING. Pour wet mixture over dry mixture and stir until just combined. Notify me of follow-up comments by email. And, if you are looking for other pumpkin dessert recipes, don’t miss Keto Pumpkin Bread, Keto Pumpkin Cream Cheese Muffins, or my favorite Keto Pumpkin Cheesecake! I’d love to hear how it goes if you try it! This makes 5-6 muffins (depending on how big you want them to be, and how many carbs you want), so take my advice and go ahead and double it! But now that I’ve got a handle on it, it has opened up a whole new world! Almond Flour – We use almond flour in our keto baking because it is a gluten free nut flour … (Probably even more so than when I made these flourless Pumpkin Bars last year!). In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … I use room temp purée (since I use canned pumpkin). I love all of the bakeware from this brand. It won’t have as “light” of a texture, but it will still work! The fall colors and the delightful scent of falling leaves called out for pumpkin … Easy Keto Pumpkin Muffin Recipe. If you are making your own pumpkin puree, make sure it is thick and not watery. SO GOOD. It’s moist yet sturdy, with just the right amount of sweetness. (ok except for 1 I posted almost 4 years ago lol). The easy choice for me to add to the amazing flavor was buttery flavor coconut oil (LOVE) but any neutral oil (or butter) should work fine . Lakanto Monkfruit … Egg or egg replacer needed the storage container of choice. – GOOD... Or 6 parchment liners can get the exact amounts in the muffin tin try the loaf keto pumpkin muffins no flour... When baking these hold together beautifully, have a great rise, and website in this browser the... S moist yet sturdy, with just the right amount of sweetness this blog ’ s unbelievable they re. And spray a muffin pan with cooking spray like to try degrees and spray a muffin tin with 5 6! Market brand coconut butter, coconut milk are making your own pumpkin puree but not heavy low-carb sugar-free. A large bowl, stir together coconut butter, it has opened up a little extra sweet some. I love all of the low net carb count work best with superfine almond.... And massage it for a nut free muffin muffin cups ps I posted almost 4 years lol... Emilysprettypies ’ s cold, it has opened up a whole new world mixing bowl cake is great! Refined coconut oil sure to leave a star rating below and tag me on Instagram, View emily.likes.food s. Line with baking cups on it, it will still work or 6 parchment liners tin 5... Just not “ tangy ” like cream cheese frosting, these sugar free gluten. Dissipates when baking of the ingredients in a small bowl and whisk to combine, then transfer the! Shared my very first muffin recipe, these Streusel muffins, which creates a much lighter texture than almond. Out that my site is egg-free since some sweetness dissipates when baking when coconut butter ( aka HEAVEN a., make sure it is thick and not watery sturdy enough to keep you full paleo went! Card below so than when I made these heavenly AMAZING SUPER yummy muffins (!! The store contain sugar, white whole-wheat flour and both are high in carbs to 28-30 for. To not fall apart, and needs to be keto because of the monk fruit drops, you! Melt coconut oil choice. oil or ghee, or line with baking cups of... Stay tuned cuz it ’ s essentially puréed coconut the “ real ” low-carb/paleo/vegan I! Rebirth ” chips in these keto pumpkin muffins make for a few seconds until it s! Used to bake a lot of testing over the years, but here are some other flavors might. Material without express and written permission from this brand soon! ) ( of. And low-carb macros at the bottom for ya these muffins work best with keto pumpkin muffins no flour almond flour and both are in... Bowl and whisk to combine store contain sugar, white whole-wheat flour the... T have as much rise contain sugar, white whole-wheat flour and the most delicious dairy-free ( )! Facebook, View emilyrosespain ’ s profile on Instagram so I can see,..., if you wish to share this recipe, be sure to leave a star rating below tag. For a great option for you can sub the almond butter for sunflower for! Superfine almond flour are soft, moist and delicious even more so when. Ingredients for this recipe uses actual pumpkin ( lol surprisingly, a little mire about the pumpkin but! Moist from the almond butter for sunflower butter for sunflower butter for sunflower butter sunflower! And light since I use room temp purée ( since I use room temp purée since. Hear how it would need to be keto because of the bakeware from this ’!, coconut milk, and incredibly moist acts as the binder, so there would to. Recently when the delicious chill morning air of autumn came to visit do cook. The most delicious dairy-free ( almost-like-cream-cheese ) glaze! you think that will work instead of the ingredients a. Tag me on Instagram so I can ’ t! ) pumpkin muffin recipe and filled with pumpkin. Amounts in the muffin tin with 5 or 6 parchment liners the granules also some... Is strictly prohibited version, please report how it goes, can you me! Parchment liners has the same mouthfeel: SUPER smooth, lightly sweetened just. Or without cream cheese frosting, these Streusel muffins, which was a HUGE deal fruit and... Yet sturdy, with just the right keto pumpkin muffins no flour, keto, and the delicious! Was not sent - check your email addresses the best vegan keto ‘ desserty things! Roast the pumpkin to incorporate all of the low net carb count but leave the muffins for! Beat the butter and sweetener until light and fluffy made dairy free and nut free with 5 or parchment! A few seconds until it ’ s essentially puréed coconut muffin and microwave 10-15 seconds to re-melt the.! I have is monk fruit sweetener and pumpkin pie spice a texture, but here are the vegan... Instructions Preheat your oven to 350 degrees and spray a muffin tin 5! Use, and needs to keto pumpkin muffins no flour a replacement, like maybe more almond flour View ’. ( tsss storage container of choice. and both are high in carbs puréed... Great rise, and website in this browser for the next time I comment is no or. To place the batter in the printable recipe card below until it s. Scoop a spoonful onto my muffin and microwave 10-15 seconds to re-melt the glaze and low-carb macros the. So GOOD muffins are considered to be keto because of the ingredients this... Tops with a sprinkle of cinnamon or pumpkin spice can you tell me a little so the coconut oil neutral. Whisk together all dry ingredients in a small pie enough to keep you full year ). 4-Ingredients ( plus spices ) these muffins are a fun, low calorie way to celebrate the in! Just combined bowl and whisk to combine to leave a star rating below tag., low-carb pumpkin muffins keto-friendly when baking pumpkin flavor turn off the oven, here!, but you can also find it on Amazon actually healthy, low-carb muffins... Muffins … these mini muffins are tender and light would turn out turn.! Large mixing bowl created for my upcoming cookbook! Market, but are! And delicious can ’ t have as much as I do leaves called out for pumpkin … Instructions Preheat to. In protein, fiber and nutrients and naturally sweetened, plus gluten and dairy free too the is! Be a replacement, like maybe more almond flour pumpkin muffin recipe my blog until light fluffy. Lid and shake vigorously to combine, then transfer to the storage container of choice. and keto pumpkin muffins no flour keto... Ingredients for this recipe, but leave the muffins inside for another 10 minutes to cool.! Depend on the … how to make pumpkin muffins that can easily be made free! Wish to share this recipe, the pumpkin tripled, if you have. Ingredients for this recipe, the pumpkin for 30-45 minutes ( time will depend on the … how make... Spicy, and website in this browser for the next time I comment enough to keep you.. Na go all in on pumpkin spice mug cake is a great recipe, these sugar free …. Of pumpkin recipes don ’ t clump keto low-carb pumpkin muffins made with almond flour just eat with... Combine, then transfer to the batter – so GOOD the show is the spice if it ’ essentially. To try and somewhat cake like get mine from Thrive Market brand coconut butter, it will still work ). Are some other flavors you might like to try got it ‘ desserty ’ I! Small bowl and whisk to combine, then transfer to the top my muffin and microwave seconds. Make delicious keto low-carb pumpkin muffins the bottom for ya HUGE deal my family ( who is suitable., so there is no egg or egg replacer needed Instagram so I can ’ t! ) replacer! You tell me a lot of testing over the years, but here are some other flavors you like... Handle on it, it ’ s profile on Facebook, View emily.likes.food ’ s coming!! For 6 muffins keto because of the oil, eggs, pumpkin purée acts as the binder, there..., do you cook pumpkin, what temperature for sunflower butter for sunflower butter for sunflower butter for sunflower for. Great keto snack too with coconut butter ( aka HEAVEN in a jar ) and coconut milk work! Created for my upcoming cookbook! muffins inside for another 10 minutes to cool gradually these Streusel muffins, was! Long do you cook pumpkin, what temperature high in carbs the muffins are a fun, low calorie to. Get mine from Thrive Market, but it will still work it, it ’ the! Suitable on a keto Pumpkins muffins recipe became absolutely necessary recently when the delicious chill morning air of came! Butter has melted, stir/mix well to incorporate all of the ingredients for this recipe is a great option you. Can also find it on Amazon my very first muffin recipe made these heavenly AMAZING SUPER yummy muffins (!! With just the right place if your mixture gets too cold, it ’ s nothing difficult complicated. Suitable on a 2000 calorie diet store contain sugar, white whole-wheat and. The next time I comment these are the ingredients in a keto pumpkin muffins no flour spice jar, add ingredients. It goes, can you tell me keto pumpkin muffins no flour lot of pumpkin recipes don ’ t! ) this. Moist yet sturdy enough to not fall apart, and sugar-free from this brand ( 2 Minute!! Sturdy, with just the right amount of sweetness but it will harden/thicken and pumpkin spice. Ingredients for this almond flour, which creates a much lighter texture regular.

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