plum nutrition facts 100g

You'd need to walk 11 minutes to burn 40 calories. The amount of food energy in kilocalories (kcal) per 100g. Plums × 1 cup, sliced (165g) 1 fruit (2-1/8 inch dia) (66g) 1 nlea serving (151g) 1 oz (28g) 200 calorie serving (435g) 100 grams (100g) Compare Add to Recipe Plum belongs to the genus Prunus and this genus comprises many fruit bearing trees like apricot, cherries and peaches. There are 40 calories in 1 100g of Plums, Victoria, flesh and skin, raw. As already mentioned, the Kakadu Plum is known for its vitamin C content. Home > Health benefits of barley grass juice > Plum fruit nutrition facts. For this 100g serving the amount of Protein is 0.39 g, the amount of Fat is … Plums × 1 cup, sliced (165g) 1 fruit (2-1/8 inch dia) (66g) 1 nlea serving (151g) 1 oz (28g) 200 calorie serving (435g) 100 grams (100g) Compare Add to Recipe The corresponding Calories for plums ranked by the amount of carbs per 100g is shown below in the plums calories chart. This gives as percentage of the recommended daily allowance 2 % of the RDA. There are 46 calories in 100 grams of Plums. For a 100g of fruit, it contains 3000mg of vitamin C which is over 50 times the concentration found in … There are 30 calories in 1 Plum. Serving Size: plum tomato (62 g grams) Amount Per Serving. Plum Tomatoes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Nutrition Facts. 5. more food energy (kJ) per 100g Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. Kakadu plums are low in calories and rich in nutrients, providing a quality source of fiber, vitamins, and minerals.. Plum is low in calories. The lowest amount of calories in 100g is in Plums, canned, purple, water pack, solids and liquids which contains 41 kcal. Having said that, it has been identified universally as the single natural food source with the highest vitamin C content on the planet! Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. One plum contains the following nutrients ( 1 ): Calories: 30 Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Calories from Fat 1.1. The plum fruit is free from cholesterol and sodium. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). It has fair amount of carbohydrates, but poor in proteins and fats. 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