boiled plantain water

In Jamaican culinary hard food is boiled in salted water and eaten as a side dish or cooked in soup. BOILED PLANTAIN. There are 114 calories in 1 100g of Plantain, boiled in unsalted water, flesh only. 2. You can use them as a potato substitute or pair them with a spicy dish as a side. until a test plantain is tender when pierced with a fork. Plantains are commonly used in West and Central Africa (Cameroon & DR Congo), Central America, the Caribbean Islands and northern, coastal parts of South America (Colombia, Venezuela, etc.). Fill a pot with 2–3 cups (500–750 ml) of water and bring it to a boil. Torta de Plátano. Mix 2 tablespoons of sesame seed oil with 2 tablespoons of soy sauce and toss the leaves in the sauce. Water left after steam cooking the plantain will have a grey to greenish color which is expected I’ll drain … Their attractiveness as food is that they fruit all year round, making them a reliable all-season staple food.In the United States they are referred to as cooking bananas and can be purchased in pretty much any major grocery stores. Place water, salt and plantains in a stockpot. They help maintain intestinal transit. Drain, and set aside. Leaving the peel on, slice off both ends. References I’ll often follow the blanching step in the boiling water with a quick sauté. Why we let our salted water begin to boil before adding ripe plantains is to give the cooked plantains a texture that feels well cooked but not mushy. This week's Recipe Boiled Plantains ( banann bouyi ). ₵ 15.00. Add about 1 cup of milk (optional) to the water. You can always add more once the plantains have finished cooking in order to get the desired flavor. Remove the plantain from water and carefully remove the skin. You can choose other types of protein also to create a balanced early morning diet to get your day going. If you’re in a rush, you can save a few minutes by putting your water on while you slice and peel the plantains. You can’t miss it as this is a great breakfast idea. They fight intestinal diseases. Add Sauce Egg Sauce + ₦ 400. Here's Another Great Recipe From My Kitchen To Yours. boil You will end up with large pieces of plantain if you chop in half or smaller pieces if you chop in 4 parts Peel the Plantain, before boiling. Support wikiHow by Include your email address to get a message when this question is answered. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Boiled Plantain View all Plantain Dishes. 1. This article has been viewed 51,981 times. Let them cool for a few minutes before you serve your plantains. Ejakika Sauce + ₦ 600. Add the plantains to a large pot and add water to just cover the plantains 1. until a test plantain is tender when pierced with a fork. This is a condition where … Slice off the ends, then cut them in half and add them to a pot of boiling water. It usually takes about 15 to 25 minutes to completely soften. Set a timer to help you keep track of how long the plantains have been boiling. Pour the water and salt into a small pot and bring to boil. Hard food is ground provisions such as yam, green banana, plantain, potato, pumpkin , dasheen root, cassava, breadfruit, cho cho and boiled dumpling. Boiled, baked, or fried, they’re an excellent complement to many dishes. The new product was left to cool. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. It is a fufu made by boiling the plantains in water and mashing with a fork. More than 4 plantains definitely require more water and you can add additional vinegar as needed. Why we let our salted water begin to boil before adding ripe plantains is to give the cooked plantains a texture that feels well cooked but not mushy. A ripe plantain has a dark skin with reddish pulp. Rinse the plantains and cut off both ends of the fruit to expose their flesh. Bring a large pot of water to boil and cook your plantains for 15 to 30 minutes. Your email address will not be published. Recipes - Ghana Foods How To Prepare Fried Pie. Green bananas are best steamed or boiled in shallow water, as these cooking methods help them retain their flavour. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Put the plantains in a pot with a pinch of salt and cover with cold water. Add to cart. Cover with water, and bring to boil. What is Jamaican Hard Food. Tags Ghana. The plantain's ripeness is evidenced by the changing color of its skin. When boiling your own plantains at home, always start with green or yellow fruit that’s firm to the touch and relatively free of spots in order to make sure they don’t come out too soft. Salt the water to taste (the same way you would salt pasta water when boiling pasta) and add 1 tbsp. You'd need to walk 32 minutes to burn 114 calories. https://www.jamaicancookery.com/2015/05/how-to-cook-ripe-plantains.html You may also like. Once cooked drain off the excess water and allow to cool then cut the tips of the plantain and use a paring knife to make a incision length ways to remove the peel, it should come off with ease, then slice the plantain into little discs. In Peru, plantains are boiled and mixed with water and spices to make a drink called chapo; When deep-fried, plantains are enjoyed as chips and are a popular snack all over the world; Commonly made into curries; Recipes. Yellow yam, green banana, pumpkin, ripe plantain and flour dumpling boiled in salted water. Green plantains may need as long as 30 minutes to cook all the way through. Bring a large pot of water to boil and cook your plantains for 15 to 30 minutes. % of people told us that this article helped them. Step 2 Rinse the plantain under cold water The wikiHow Video Team also followed the article's instructions and verified that they work. Boiled plantains make an easy side to lunches and dinners. 3. Cooked (or boiled) Plantain Boiled plantains make an easy-to-prepare base for meat or vegetable stews. Hard food is ground provisions such as yam, green banana, plantain, potato, pumpkin , dasheen root, cassava, breadfruit, cho cho and boiled dumpling. Yield: 2 cups boiled plantains. It’s a bit stronger than banana bread … SKU: N/A Category: locals. It is a fufu made by boiling the plantains in water and mashing with a fork. The word blaff is usually used for cooking fish, but it is sometimes used also for plantains because the sauce preparation is somewhat similar. serving. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. The fufu is then mixed with chicken stock and sofrito, a sauce made from lard, garlic, onions, pepper, tomato sauce, a touch of vinegar and cumin. Allow it to cool. If you prefer, you can also simply score the skins from end to end and finish peeling them once they’re fully cooked. Tested. Let the plantains cook about 25-30 minutes. Peel before. 1. Use a fork or a potato masher. How do you know when a plantain is ready to cook? Drop unpeeled plantains in boiling water. SKU: N/A Category: locals. Unlock staff-researched answers by supporting wikiHow, http://www.tropicalfoodies.com/2012/02/05/boiled-plantains-as-easy-as-1-2-3-and-they-are-good-too/, http://www.muchogusto.com/index.php?page=plantain, https://www.youtube.com/watch?v=ttsQ9sbpEHQ&feature=youtu.be&t=50, https://www.youtube.com/watch?v=zzVyHYbfVus&feature=youtu.be&t=36, http://haitiancooking.com/recipe/boiled-plantains/, http://www.geniuskitchen.com/recipe/how-to-boil-water-445229, https://www.youtube.com/watch?v=zzVyHYbfVus&feature=youtu.be&t=70, https://www.youtube.com/watch?v=zzVyHYbfVus&feature=youtu.be&t=118, https://www.dominicancooking.com/532-mangu-mashed-plantains.html, http://www.allnigerianrecipes.com/plantain/boiled-plantain.html, consider supporting our work with a contribution to wikiHow. Bring to a boil and as soon as the sugar dissolves, turn off the heat. One of the health benefits of plantain water is to provide antibacterial … Cook until the skin cracks and the flesh becomes tender. Learn more... Boiled plantains are a staple of African, Caribbean, and Central and South American cuisine. Drain, and set aside. Once the water is boiling, slice the plantain in half and toss it in. Boil until you notice the plantain expanding from each side that you sliced off, as if it’s pushing out of its skin. Boiled plantain is a food with high energy potential because it is rich in carbohydrates. Avoiding adding too much salt, as this could overpower the mild flavor of the plantains and make them unappetizing. By signing up you are agreeing to receive emails according to our privacy policy. https://www.livestrong.com/article/548364-how-to-cook-boiled-plantains Tags Ghana. It is produced through the immersion cooking of peeled or unpeeled plantain fruits in water that may or may not have been previously boiled. July 11, 2017. Ripe plantains … Plantains can be pretty tough, so make sure the knife you’re using is nice and sharp. BOILED PLANTAIN. Save my name, email, and website in this browser for the next time I comment. Strain and add 3 cups of brown sugar to the liquid. (Some people wash the plantain before boiling). Recipes - Ghana Foods Recipe: How To Prepare Plantain Pudding. This is because, you’ll be cooking the plantain with the skin on. If you’re not sure how much salt to use, start with about 1 teaspoon (4.2 g). Cut the lengths in half horizontally. Great tip! AVAILABLE MEAT GOAT MEAT | BEEF | FRESH TILAPIA | FRESH SALMON OR KPANLA | FRESH CHICKEN | FRIED CHICKEN | COW SKIN ( WELE) | SMOKE TUNA ( OPOKU) | COW FEET | CHICKEN WINGS | GRILLED TILAPIA | CASSAVA FISH . of vinegar to every 2 – 4 plantains. www.jamaicatravelandculture.com/food_and_drink/green_plantain.htm It takes 10-20 minutes. This recipe is incredibly simple to make: Boiled Green Plantain. The starch content in plantains, a type of highly fermentable fiber, is … of vinegar to every 2 – 4 plantains. https://www.stabroeknews.com/.../no-secret-boiled-ripe-plantains Meanwhile, wash the plantain and cut off its ends. Recipes - Ghana Foods Recipe: How To Prepare Gari Soakings . Reduce heat to medium-high and cook in boiling water, covered until tender. Salt the water to taste (the same way you would salt pasta water when boiling pasta) and add 1 tbsp. To boil plantains, start by slicing about an inch off each end. https://www.wivestownhallconnection.com/how-to-boil-ripe-plantains.html You’ll know they’re done when they’re tender and a deep yellow color. Water was added and left to ferment for three days. Keep the pan covered. Remove the plantain from the water and let sit for 10-15 minutes. There are 15 references cited in this article, which can be found at the bottom of the page. 3. Plantain is a basic dish in the country especially when it is ripe but it is high in calories with about 122 calories for every 100g. Hey Guys! https://www.allnigerianrecipes.com/plantain/boiled-plantain Ripe boiled plantain is eaten with cooked dumpling, or cooked yam, cooked green bananas, or just by itself with any kinds of saltin (Saltin means cooked meat/seafood/chicken/beef, e.t.c,). Bring a large pot of water to boil and cook your plantains for 15 to 30 minutes. Use a fork to check the softness of the slices. Plantain is a basic dish in the country especially when it is ripe but it is high in calories with about 122 calories for every 100g. It is produced through the immersion cooking of peeled or unpeeled plantain fruits in water that may or may not have been previously boiled. Cook for 15-20 minutes. Did you know you can read answers researched by wikiHow Staff? Description Reviews (0) … Share Tweet Email. Keep the rest of the peel on, for now. If there are still white spots in the fruit at the end of your cook time, it means it’s not quite ready. If you’re unable to find fresh plantains at the grocery store, try your local farmer’s market or health food store. Leave the plantains on the stove for another 5-6 minutes until they’re a uniform yellow color. Since the hot water will soften the fruit up quite a bit, it’s best to … Boiled plantain is a food with high energy potential because it is rich in carbohydrates. Consider well-made boiled plantain and egg sauce or peppered sauce or any type of sauce you want for your breakfast. 4. AVAILABLE MEAT GOAT MEAT | BEEF | FRESH TILAPIA | FRESH SALMON OR KPANLA | FRESH CHICKEN | FRIED CHICKEN | COW SKIN ( WELE) | SMOKE TUNA ( OPOKU) | COW FEET | CHICKEN WINGS | GRILLED TILAPIA | CASSAVA FISH . So, when cooking plantains, use as little non-boiling water as possible and only cook them for a short period of time. Reduce heat to medium-high and cook in boiling water, covered until tender. Place plantain in small pan. Boil the plantain for roughly 15 minutes until tender. Add a review. Boiled unripe plantain is very filling because of all the starch retained in the unripened green fruit. Thanks to all authors for creating a page that has been read 51,981 times. Serve your boiled plantains Nigerian-style by pairing them with a simple chili sauce made from diced red chilis, onions, and oil. Be careful not to overfill the pot, or the water could slosh out once it comes to a boil. Put the green plantains in a large pot and cover them with water. steam from the boiling water slowly cooks the yellow plantains. You may also like. Drop unpeeled plantains in boiling water. The texture of Cuban fufu is similar to the mofongo consumed in Puerto Rico, but it is not formed into a ball or fried. We use cookies to make wikiHow great. Organs in particular... more. Nutrition facts for Plantains, boiled, green, recommended daily values and analysis. Add a review. Tested. As a general rule of thumb, you can add 1 tbsp. Green or unripe plantains are very starchy like a potato, very rich in iron, and can be fried. Ingredients. We all know that one Haitian woman who for some unknown reason...more, So you just purchased some meat and you are about to prepare...more, So you just finished making some Cremas (Kremas) and you are trying to...more, Beef is a very high commodity in Haiti so when a cow is slaughtered, nothing goes to waste. Plantains grow in tropical countries across the globe from Central and South America to the Caribbean, Africa, and Southeast Asia. 4. 2. Bring the water to a boil. Plantains are delicious, nutritious, and filling enough to serve as a meal on their own when you don’t have time to whip up something more elaborate. Cook them in moderately salted water. Doing so could result in a serious burn! If you use overly ripe plantains, they may become mushy by the time they’re done. The texture of Cuban fufu is similar to the mofongo consumed in Puerto Rico, but it is not formed into a ball or fried. Shock the leaves in ice water and then squeeze out as much water as you can. 4. Put the plantains in a pot with a pinch of salt and cover with cold water. Cover and simmer for about 15 to 20 minutes. Peel before. Tested. Plantain can be a helpful natural remedy if you have bronchitis. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . More than 4 plantains definitely require more water and you can add additional vinegar as needed. BOILED PLANTAIN: Clear: BOILED PLANTAIN quantity. Here's Another Great Recipe From My Kitchen To Yours. Description Reviews (0) … Boiled plantains is simple side dish served with many meals in Haiti. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. That’s because plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient. A potato masher works the best, but a fork is good if you want it chunky. ₵ 15.00. The fufu is then mixed with chicken stock and sofrito, a sauce made from lard, garlic, onions, pepper, tomato sauce, a touch of vinegar and cumin. Water: 69.08 g: Foods related to plantains, boiled, green: Plantains, raw, green : Plantains, fried, green: Source: USDA Standard Reference : Please let us know if you have any suggestions on how to make this website better. Leaving the skin on, cut the plantains into 2-inch chunks. Hey Guys! Pick out a few firm, ripe plantains. There are two methods of boiling ripe plantains…. Rinse the unpeeled plantains to remove any dirt residue. Cook for 15-20mins till skin is black and plantains are soft. There are two methods of boiling ripe plantains…. wikiHow's. To make the plantain version of Goma Ae, take 2 cups of plantain leaves and boil them in water for 4 minutes. Your email address will not be published. Recipe Types: Alcoholic Drinks , Appetizers , Baking , Breakfast , Desserts , Entres , Non-Alcoholic Drinks , Salads , Seasoning , Sides , Soups. Boiled Plantain View all Plantain Dishes. Cut the ends off and cut each plantain into two or three pieces. Ingredients: 2-3 large green plantains, peeled and sliced into 1 and 1/2″ in rounds; Large pot; 6-8 cups of water; 2-3 tsp salt; Instructions: Place water, salt and plantains in a stockpot. FRENCH BREAD PIZZA - November 30, 2018; FRENCH BREAD PIZZA – KISWAHILI - November 30, 2018; CHICKEN PEPPER SOUP RECIPE | Nigerian Food Recipes - November 29, 2018 [EN] Almond Mhencha / محنشة باللوز – CookingWithAlia – Episode 693 - November 29, 2018; How to make Carrot cake at Home - November 29, 2018; Ukwa! Cover, reduce heat to low and cook until plantain is tender, about 10 to 15 minutes. Beef Liver and Onions (Fwa Bef Ak Zonyon). Infused oil of plantain is also an excellent topical remedy. unlocking this staff-researched answer. You can combine them with a touch of salty cheese. BOILED PLANTAIN: Clear: BOILED PLANTAIN quantity. As I mentioned, plantains are a close relative of the banana and tend to be mistaken for them. 2. Cut the plantain in half and add it to the pot. Step 1 Pour the water and salt into a small pot and bring to boil. Cook for 15-20mins till skin is black and plantains are soft. Plantains also contain vitamin A. This week's Recipe Boiled Plantains ( banann bouyi ). Cover with water, and bring to boil. www.jamaicatravelandculture.com/food_and_drink/green_plantain.htm Cover, reduce heat to low and cook until plantain is tender, about 10 to 15 minutes. Cooked ripe plantain, cooked dumplings and stewed shrimps The plantain should not be overripe, when the plantain is overripe the skin is extremely black. As a general rule of thumb, you can add 1 tbsp. The calories are even higher when it is fried- ‘dodo’ . Bronchitis. Never attempt to remove cooked items from a pot of boiling water by hand. 4 large plantains (Serving 2 or 3) Drop the peeled, and in 2 or three pieces cut, plantains in to boiling, salted water. Ripe plantains … 1. Also, unlike bananas, plantains are typically cook… How to use: You can make a plantain cough syrup by simmering 2 ounces of fresh leaves in 2 cups of water for around 10 minutes. July 11, 2017. The strained plantain mixture was re-boiled for 30 mins, and peppercorns were added as a spice to improve the flavor. The calories are even higher when it is fried- ‘dodo’ . Yellow yam, green banana, pumpkin, ripe plantain and flour dumpling boiled in salted water. Make a small cut in each half’s peel -- this makes it easier to remove the peel after boiling. Add the chunks into 2 to 3 cups boiling, salted water. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. of white vinegar. Here’s a simple recipe for boiled plantains. Once plantains are done, you can either dice up the plantains further or serve them in the soup as is. Recipes - Ghana Foods Recipe: How To Prepare Plantain Pudding. Plantains should always be peeled prior to eating. This loaf is moist, fluffy, and easy to make. Green bananas are best steamed or boiled in shallow water, as these cooking methods help them retain their flavour. Cut each plantain into 3 or 4 parts. https://www.allnigerianrecipes.com/plantain/boiled-plantain Sautéing Plantain. For more tips, including how to mash your cooked plantains, read on! Have Antibacterial Properties. A ripe plantain has a dark skin with reddish pulp. Since vitamin B6 is water soluble, it’s said that it’s a good idea to steam green plantains so that they retain as much of this nutrient as possible. What is Jamaican Hard Food. 2. July 11, 2017. Gently rinse a whole banana under running water to remove dirt and debris. Boiling works best for savory plantain recipes. Cut the ends off and cut each plantain into two or three pieces. herb to 1 pint boiled water). https://www.nigerianfoodtv.com/boiled-plantains-easy-nigerian-food For more tips, including how to mash your cooked plantains, read on! posted by Farees Aldin on February 1, 2020. Share Tweet Email. Plantain can also be applied externally as a fomentation, which is a hot compress made by soaking a cloth in a strong herbal decoction (tea brewed for 8 hours or more, 2 oz. In Jamaican culinary hard food is boiled in salted water … Required fields are marked *. There are so many delicious plantain recipes. Cook until the skin cracks and the flesh becomes tender. By using our site, you agree to our. Boiled Plantain- cooking directions * First wash the plantains thoroughly. You can make infused oil with either fresh or dried leaves, and with assorted carrier oils (such as olive oil). Recipes - Ghana Foods How To Prepare Fried Pie. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f5\/Boil-Plantains-Step-1.jpg\/v4-460px-Boil-Plantains-Step-1.jpg","bigUrl":"\/images\/thumb\/f\/f5\/Boil-Plantains-Step-1.jpg\/aid10308384-v4-728px-Boil-Plantains-Step-1.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"