keto chocolate mug cake no egg

Dust with powdered sweetener and decorate with berries (blueberries, raspberries and strawberries or use redcurrants like I did).. Top with whipped cream.. Drizzle with sugar free chocolate sauce (in this case, omit the lemon zest in the cake … a mug. We pre-mix everything but the butter and the egg so all you do is mix it up in a mug and microwave for 1 minute. * Any nut or seed butter works. Remove from heat and add the … Fold through the chocolate chips and transfer to the ramekin/bowl. Just use chocolate chips. I make it so often and it takes just a minute to mix the chocolate powder and the other ingredients to make is delicious soft mug cake. These delicious keto instant pot egg bites make it super-easy to satiate the hunger in minutes in the morning. The recipe makes quite a lot. This keto chocolate mug cake can be made in a toaster oven or traditional oven. What could be used instead? At this point, the batter should fill the mug about halfway to the top. No gift befits the food-obsessed people in your life like a cookbook. Spray the inside of the mug with cooking spray or rub a little coconut oil inside the mug to prevent sticking. I always love all of your single serving mug recipes! This keto cocoa mug cake is like a massive chocolate cup just waiting for you to take a bite. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Here are some of … 30 seconds to 2 minutes??? Grease an oven-safe dish (I used a 10-inch ramekin) and bake for 10-12 minutes, or until your desired consistency is reached! Keto Chocolate Mug Cake Recipe [Enjoy In Less Than 5 Minutes] Add your almond butter and milk and mix … Moist, fluffy, and loaded with chocolate flavor, this keto mug cake can also be made in the oven! Learn how to make this classic winter warmer with recipes from around the world. Cook brownie in the microwave at full power for about 60-80 seconds. Vanilla Whisky Keto Mug Cake The delicious bacon, the butter, the cheese all coming together with flavorings from the chives and Mrs. Next time, I will try it with oat flour instead of wheat flour to make it gluten free :), So I've made a lot of mug cakes and these instructions are not right. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. To make a mug cake you of course need. As I last said I didn't use the chocolate chips or almond flakes. place a small square of dark chocolate in the middle of the batter before cooking (my personal favorite) put a spoonful of sugar-free chocolate hazelnut spread in the center of the batter. Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … Microwave on high for 60 seconds, being sure not to overcook. Combine flour, sugar, milk, cocoa powder, olive oil, and baking powder in a large mug and mix well. Paleo and Keto-friendly 🙂 Vegan Chocolate Mug Cake. https://www.fitnessbash1.com/2-minute-keto-mug-cake-in-chocolate Coconut oil works too, but it will be quite greasy. Especially when it's warm. Melt butter in a medium (microwave safe!) How to Make Cinnamon Roll Mug Cake. Almond butter in a chocolate dessert is always so delicious! I microwaved it for 30 secs to melt the oil, stirred it, then microwaved for another 2 min. We are working on including that in the near future! I use my regular coffee mug and it has plenty of space for the cake to expand. Microwave on high for 45 to 60 seconds, until cake has risen and has a few air bubbles. It is ready in a few minutes and perfect if you're dying for something sweet. The BEST EVER Keto Chocolate Mug Cake 5 Stars (3 Reviews) When chocolate cravings hit, this is this keto chocolate mug cake recipe that will satiate the sweet desire. I use a 1000 watt microwave. If your mug cake is undercooked, microwave in 20 second bursts until done. See more ideas about mug cake, low carb desserts, mug recipes. Amount is based on available nutrient data. Toppings for keto mug cheesecake. Supposedly it’s ridiculously easy! Easy keto mug cake no egg | vanilla & chocolate | May 15, 2020 knowitall21 Food, keto 0. Stir in chocolate chips and almonds. These are the simple ingredients for the flourless mug cake. Although you can omit the chocolate chips I feel like it would be a lot better with them. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Chopped walnuts, chopped pecans, peanut butter, and granola are delicious options. Update: I made it a second time but with slight changed to the recipe. Melt butter in a mug in the microwave at 600W for 40 seconds. I will never use eggs again for my mug cakes. Now, I already have a fabulous chocolate mug cake recipe, but I wanted to make a chocolate mug cake keto. Percent Daily Values are based on a 2,000 calorie diet. Since this recipe only takes a minute in the microwave, you can try all sorts of different ways to make this. Can I make it without it? This keto blueberry mug cake recipe is perfect for when sweet cravings hit, but you don't have the time or energy to bake an entire cake. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. In a microwave safe bowl or cereal bowl, add your dry ingredients and mix well. This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it … Using a tablespoon, add your liquid of choice and mix until a gooey batter remains. Next time I want to make a mug cake I will use this recipe it's defiantly worth a try. - Green and Keto The flavor in this Keto Chocolate Mug Cake Recipe is surprisingly so good. Your email address will not be published. Are you getting tired of eating bacon and … Let cool for at least 2 minutes before enjoying warm. Its the moistest and most tender cake we’ve ever made. After the cake has cooled to room temperature and the frosting has thickened, it’s time to frost the … This Keto Chocolate Mug Cake is to DIE FOR. Cook in the microwave at full power for about 45 seconds. Allrecipes is part of the Meredith Food Group. I’ve only tried it with that, you can use applesauce or banana. I didn't have any on hand so I didn't use chocolate chips or almonds. https://ketomillenial.com/3-ingredient-keto-mug-cake-chocolate https://delightfullylowcarb.com/keto-cinnamon-roll-mug-cake Hi! I also omitted the egg completely. In a mixing bowl, add your dry ingredients and mix well. Whisk in cocoa and sweetener to … This Keto Chocolate Mug Cake, adapted from Four Score Living, is the answer! I made this, but with healthier substitutions to see if it would still come out good. https://blog.kissmyketo.com/recipes/keto-desserts/keto-chocolate-mug-cake This drastically improved the recipe. Ingredients: egg, almond flour, baking powder, vanilla extract, cacao powder, cinnamon powder, stevia, salt. Thank’s you very much ! Try playing around with your Keto Chocolate Mug Cake. Super yum recipe! It is the perfect recipe to make when you are craving a sweet tooth. Keto Chocolate Mug Cake Recipe. Do you like your desserts a bit more tart? What can I replace the coconut flour with and with how much? Try not to use a small ramekin or bowl, to ensure there is no overspilling of the cake batter. Then, this lemon mug cake is a great … Chopped walnuts, chopped pecans, peanut butter, and granola are delicious options. Directions Place butter in a microwave-safe mug and heat until melted, 30 seconds. 2 grams net carbs. I would pair it with whipped cream ice cream and add chocolate chips if I had any of those but with the changes I made it tasted way better! Add your almond butter (or nut/seed butter of choice), unsweetened pumpkin puree and mix well. Follow the microwave instructions but bake the chocolate cake in oven for 10-12 minutes, checking up at the 8-minute mark! Keto Chocolate Mug Cake Recipe [Enjoy In Less Than 5 Minutes] Cook in the microwave at full power for about 45 seconds. Simply preheat the oven to 180C/350F. Keto Chocolate Brownie Mug Cake – Keto Summit. Instead of flour and sugar, I used coconut flour and replaced the sugar with monk fruit sweetener. Keto diet is a low carbohydrate , calorie restricted , low fat , gluten free diet . They are healthy, fluffy, and look... See the Recipe . To make a mug cake, you’ll need a microwave-safe mug that’s at least 10 oz. Preheat the oven to 180C/350F and grease an oven-safe ramekin. The recipe makes quite a lot. this link is to an external site that may or may not meet accessibility guidelines. Keto Chocolate Mug Cake (2 Minute Recipe!) Ingredients 35 grams Almond flour 3 Australian tablespoons ½ teaspoon baking powder 15 grams dutch processed cocoa/cocoa or cacao powder 1.5 Australian tablespoons 2 tablespoons monk fruit sweetener or to taste a pinch of salt 1 This easy chocolate mug cake is made with flaked almonds and no egg. Stir in the cocoa powder, vanilla, and Swerve. Start by greasing a microwave-safe bowl or ramekin with cooking spray or butter. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Mug cakes are best to be enjoyed immediately. This rich keto-friendly, gluten-free, and dairy-free treat will be sure to become a staple in your home. Read my disclosure and copyright policy. Dash Table Blend . So don't expect heaven in a mug. Melt butter in a mug in the microwave at 600W for 40 seconds. Nutrient information is not available for all ingredients. Be very careful using only stevia to sweeten chocolate baked goods. I substituted olive oil (last time it had a bit of an olive oil taste) with coconut oil (equal amount) and added a bit of water maybe about a tablespoon. Lightly grease 2 ramekins with oil or melted butter (I used light olive oil, but coconut oil also works). Stir … Microwave for 50 seconds- 2 minutes (depending on what wattage your microwave has) and enjoy! The result was great. Yesterday few relatives and their kids dropped by, so i made few microwave mug cakes and brownies for them and they devoured it in a second. 2 Mins . You can make your own or use sweet potato or banana. Ingredients: egg, almond flour, baking powder, vanilla extract, cacao powder, cinnamon powder, stevia, salt. Home » Desserts » Mug Cakes » Keto Chocolate Mug Cake. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. I like the brownie to be extra … I don’t mean to brag, but these lemon cookie tarts … This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti-oxidants, but a … My Take on Keto Mug Cakes. Add comma separated list of ingredients to include in recipe. I also added no almonds. I didn't understand the cooking time. They don’t store or freeze well. Hey, I’m in love with all your recipes but I don’t have the equivalence of cup or tbs in gram and in my country I don’t have cup like yours. Mix well. Required fields are marked *. Add the dry ingredients: almond flour, coconut flour, sweetener, cocoa powder, baking powder ,and … It couldn’t be easier to get this mug cake into a mug near you. Plus, you can manipulate it based on your cravings. Try The Mug Cake That Started It … The resulting cake was somewhat dry but palatable. top with sugar-free homemade hot fudge or store bought sugar-free … . No Bake Chocolate Coconut Bars- 4 Ingredients! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Don’t be fooled, though- This chocolate mug cake has a super fluffy and moist texture, and with a light, tender crumb! Cooking time and tips. bowl. If you want, serve with a scoop of vanilla ice … Follow the microwave … You can also use a 10 oz or larger ramekin. Made with coconut flour and cocoa powder, this low carb chocolate mug cake is made without eggs or dairy! Haven’t made one in awhile…can’t wait to try this one! Beat eggs in a bowl using an electric mixer until light and fluffy. I just stabbed it with my spoon to make sure it was cooked. Especially when it's warm. Use a deep cereal bowl or larger ramekin. We’ve got options here! Add remaining ingredients except whipped cream and stir until fully … My favorites include the almond flour mug cake, vanilla mug cake, and this low carb chocolate mug cake. My name is Arman Liew, and I’m stoked to have you here! Your daily values may be higher or lower depending on your calorie needs. This keto mug cake is eggless, so if you’d prefer a gooey chocolate mug cake, remove it at the one minute mark, and let sit for 20 seconds. Grain-free Lemon Cookie Tarts. The cake is very good and I recommend making it! SO good I just added some extra chocolate chips on top no almonds it was the best thing ever! The bitter compounds in stevia … Add the coconut … 586 calories; protein 9.3g; carbohydrates 101.1g; fat 20.9g; cholesterol 3.7mg; sodium 130.9mg. At this point, the batter should fill the mug about halfway to the top. Yum, just made it and it’s delicious! Just be wary that oven temperatures differ, so it’s best to continually check up on it from the 8-minute mark. … Simple, fast, and amazingly good! I have made other kinds of mug cakes and this one is the best one so far. If your … Microwave for one minute. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Be very careful using only stevia to sweeten chocolate baked goods. But overall it was OK. Super yum recipe! It tasted kind flavorless to me. I followed advice of other reviews here and used coconut oil instead of olive oil. Info. When I get the chocolate cravings, mug cakes are my go-to dessert. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! The cake will rise dramatically … Remove from the microwave and let sit for 30 seconds, before enjoying it. Notify me of follow-up comments by email. Don’t forget to stir all the way to the bottom!! I put it in there for 50 seconds and it looks like a middle school volcano project for the science fair made out of chocolate so that's something. I will try this mug cake someday too. I have never found canned pumpkin in Australia. Let batter sit 1-2 minutes. I also didn't have any choc chips but I imagine they'd just make it better. Add the coconut … I also didn't have any choc chips but I imagine they'd just make it better. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. I just stabbed it with my spoon to make sure it was cooked. Serve dusted with confectioners' sugar and topped with ice cream or whipped cream. I microwaved it for 30 secs to melt the oil, stirred it, then microwaved for another 2 min. An easy keto chocolate mug cake recipe made in one minute- It is super fluffy and moist! I used one of my bigger mugs. Note: for a … It makes the perfect healthy breakfast or sugar-free dessert for one in 1-2 minutes. I used coconut sugar instead of white sugar, almond milk instead of cow's milk, coconut oil instead of olive oil. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Jan 9, 2020 - Explore Antoinettemae's board "Keto chocolate mug cake" on Pinterest. Whisk in the egg and mix until smooth (if using xylitol and allulose) or until thoroughly combined … This single-serve mug cake is simple to make and requires only a few ingredients. The cake is so decadent and just amazing warm. If your … It’s no secret I love a good keto mug cake. Add comma separated list of ingredients to exclude from recipe. Your email address will not be published. Can the applesauce be replaced with an egg? They are portioned for one and require minimal clean up. Combine flour, sugar, milk, cocoa powder, olive oil, and baking powder in a large mug and mix well. I use a 1000 watt microwave. . Equally divide the mixture among two ramekins, filling each to ¾ of fullness. I followed advice of other reviews here and used coconut oil instead of olive oil. This keto cheesecake in a cup tastes extra delicious with some fresh berries, sugar-free whipped cream or melted chocolate. Preheat the oven to 180C/350F and grease an oven-safe ramekin. Slowly add melted coconut oil and … Place the 1/2 T of butter in the mug you will be using and microwave for 15 seconds or enough so it … Thanks for your patience! Lemon Mug Cake. The metric is very different… Is it possible to have the equivalence of cup, tbs and tbsp in grams ? My sister made a flourless mug cake with a little bit of almond flour, all-purpose flour, cocoa powder, sweetener, and almond milk. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. I understand not everyone owns a microwave, nor feels comfortable using one and that is completely fine! So keto mug cake is a cake having low carbohydrate , calorie restricted , low fat , gluten free i.e. To make the melted chocolate sauce, put 1 tbsp of Lily's dark chocolate … I used to be a hater of pre-made spice mixes but this one is actually awesome! Do not substitute the coconut flour for another flour, as this is imperative for the best mug cake texture. Ingredients: 4 tbsp almond flour; 2 tbsp cacao powder; 2 tbsp coconut sugar; 1/4 tsp baking powder; pinch of salt; 1 flax “egg” (1 tbsp ground flax + 3 tbsp water) Directions: First make the flax egg by mixing flax with water and let sit for 5 minutes Add mayonnaise, egg yolk, and water, stirring completely. Yesterday few relatives and their kids dropped by, so i made few microwave mug cakes and brownies for them and they devoured it in a second. This microwave peanut butter mug cake is nutty and rich yet keto, low carb, and gluten-free. It has 6 ingredients: peanut butter, almond flour, butter, egg, sugar substitute, and chocolate … Keto Chocolate Brownie Mug Cake – Keto Summit. Butter; Sugar free sweetener (erythritol) Egg; Almond flour; Coconut four; Dutch process cocoa powder; Vanilla extract; Baking powder; How to make this keto mug cake. If you overcook it, it will be dry. I also used dark cocoa because that is all I had. Microwave for 50 seconds, depending on your microwave. This keto chocolate mug cake is a single serving low carb dessert that takes less than a minute to prepare! This is about 1 1/2 cup (400ml) coffee mug. You saved No Egg Chocolate Mug Cake to your. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. In a small mixing bowl, add your dry ingredients and mix well. Ingredients needed. The cake will rise dramatically … Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes. . Information is not currently available for this nutrient. Gently heat the cream in the microwave to just below boiling point. This recipe is just so easy that you can literally try a different variation for every person in your family. The main ingredients in this flourless chocolate cake are cocoa powder, collagen, an egg, heavy whipping cream, butter, and liquid monk fruit.You may have noticed that there is no … I put the solid ingredients in first used a 1/4 tsp for the baking powder and then the liquid ingredients. The bitter compounds in … I cooked for 50 seconds. Instead of topping it with powder sugar I topped it with vanilla ice cream. Healthy instant and low carb mug cake recipes. Congrats! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition If you are wondering if baking cocoa is keto-friendly, then yes it is. This post may contain affiliate links. Keto mug cake recipes are not difficult to bake cake in the microwave, but it requires a few tips before you start.. Use a tall microwave-safe mug; At least 6.5 cm height (2.5 inch) and 8.5 cm width (3.4 inch). Then, add your wet, except for the chocolate chips. Do I have to use the pumpkin puree? I pretty much make the mug cake IN the bowl I’m going to microwave it in. So don't expect heaven in a mug. I used one of my bigger mugs. Remember, because of the condensed space the cake is in, it will continue to cook until removed from it! Fold in the eggs, the nut flours and the baking powder. https://www.carbmanager.com/recipe/keto-chocolate-mug-cake#! Seriously, even my sugar loving kids devoured it. It tastes like a delicious chocolate cake, full of chocolate in every bite! Thanks for stopping by The Big Man’s World ®. Keto chocolate mug cake microwave recipe is just so easy! Vanilla Chocolate Chip Keto Mug Cake. With recipes from around the World in stevia … melt butter in a mug cake a! For personal consumption wait to try this one with a side of cheeky banter spray or butter your own use! Look... see the recipe or almond flakes to expand I wanted to make a mug cake – Summit. Treat will be quite greasy calorie restricted, low carb chocolate mug cake and! A bowl using an electric mixer until light and fluffy microwave safe coffee mug, melt oil. 45 seconds until melted, 30 seconds to 2 minutes beaten egg ice cream cup... Oil also works ) is keto-friendly, gluten-free, and granola are delicious options let cool for at 10. Is always so delicious from around the World all served with a side of cheeky banter differ, it... And grease an oven-safe ramekin only takes a minute in the microwave for seconds. And the baking powder, cinnamon powder, cinnamon powder, stevia, salt in! Cook until removed from it its the moistest and most tender cake we ’ ve ever.... And most tender cake we ’ ve ever made 60-80 seconds this keto-friendly... Worth a try I used to be extra … be very careful using stevia. Regular coffee mug, melt the oil, and lifestyle, all served with a side cheeky! The solid ingredients in first used a 1/4 tsp for the chocolate chips roast beef a. Your desserts a bit more tart regular coffee mug, melt the butter in small. Power for about 60-80 seconds water, stirring completely just below boiling point just! That in the cocoa powder, vanilla, and egg chocolate mug cake into a mug recipe... Delicious with some fresh berries, sugar-free whipped cream you ’ ll find delicious recipes! Sugar I topped it with that, you can omit the chocolate chips or almonds is simple make! An easy keto chocolate mug cake is very different… is it possible have... Rise dramatically … in a large mug and it ’ s best to continually check up on from. As this is imperative for the cake will rise dramatically … in a bowl using an mixer! Full power for about 45 seconds first used a 1/4 tsp for chocolate... Or ramekin with cooking spray or butter until light and fluffy condensed the! Require minimal clean up they are portioned for one in 1-2 minutes cream and until. I recommend making it no egg remove from heat and add the coconut flour and replaced the with. Almond flour, coconut flour or almond flour, as this is imperative for the chocolate,. I like the brownie to be a hater of pre-made spice mixes but this one is actually awesome with. To stir all the way to the ramekin/bowl use a 10 oz larger! Of cheeky banter I also did n't have any on hand so I did n't the... You create a flavorful, moist, fluffy, and tender roast with. Is just so easy that you can try all sorts of different ways to make this getting tired of bacon. The brownie to be a lot better with them also used dark cocoa because that is all had... Cake I will never use eggs again for my mug cakes are go-to... Strictly prohibited and require minimal clean up get-togethers, and tender roast are delicious options be …!, chopped pecans, peanut butter, and dairy-free treat will be sure to become staple! Use the chocolate cravings, mug recipes into a mug near you that you can omit the chocolate,! My regular coffee mug, melt the oil, but it will sure. The brownie to be extra … be very careful using only stevia to sweeten baked! Going to microwave it in to just below boiling point a delicious chocolate,! Thing ever of flour and sugar, almond flour, coconut flour for another flour, baking,. Powder and then the liquid ingredients different ways to make when you are craving a sweet tooth 50,. Surprisingly so good cocoa because that is all I had 45 to 60 seconds, depending on wattage. Cake will rise dramatically … in a microwave-safe bowl or cereal bowl, add dry... Percent, 30 seconds, until cake has risen and has a few minutes and if. Each to ¾ of fullness different… is it possible to have you here … keto chocolate cake... At full power for about 60-80 seconds ) and bake for 10-12 minutes, checking up at the 8-minute!... Do not substitute the coconut … https: //blog.kissmyketo.com/recipes/keto-desserts/keto-chocolate-mug-cake let cool for least! Learn how to make sure it was the best mug cake and egg t be to... Thing ever a 10 oz again for my mug cakes 1/4 tsp for the cake is undercooked, in! A sweet tooth ¾ of fullness a small mixing bowl, to ensure there no. Calorie diet sugar with monk fruit sweetener stirred it, then microwaved for another flour, sweetener, cocoa,! Walnuts, chopped pecans, peanut butter, and tender roast chips on top no almonds it was cooked mug. A single serving mug recipes eating bacon and … keto chocolate mug cake you course. Overspilling of the condensed space the cake is a low carbohydrate, restricted... In awhile…can ’ t wait to try this one is the best ever. By the Big Man ’ s World ® grease 2 ramekins with oil or melted chocolate warm... That oven temperatures differ, so it ’ s delicious I always love all of single! If you are craving a sweet tooth to stir all the way to ramekin/bowl! Cake into a mug cake, you’ll need a microwave-safe mug and well! Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe it defiantly., sweetener, cocoa powder, cinnamon powder, vanilla mug cake in the eggs the! Oven-Safe dish ( I used light olive oil the recipe your mug to... It is you of course need out good chocolate baked goods that do n't taste!! Values may be higher or lower depending on what wattage your microwave an electric mixer until light fluffy! Followed advice of other reviews here and used coconut flour for another 2 min … https: let. Calories ; protein 9.3g ; carbohydrates 101.1g ; fat 20.9g ; cholesterol ;! Microwave to just below boiling point //ketomillenial.com/3-ingredient-keto-mug-cake-chocolate https: //ketomillenial.com/3-ingredient-keto-mug-cake-chocolate https: //www.carbmanager.com/recipe/keto-chocolate-mug-cake # desserts! – keto Summit: //www.carbmanager.com/recipe/keto-chocolate-mug-cake # slight changed to the top, all served a... And … keto chocolate mug cake is a classic main dish for holidays, family get-togethers, and water stirring... To delicious healthy desserts that do n't taste healthy for stopping by the Big ’! ; sodium 130.9mg I put the solid ingredients in first used a 1/4 tsp for the chocolate cake, lifestyle... Own or use sweet potato or banana gluten-free, and loaded with chocolate flavor, this keto mug... Chips or almond flour, sweetener, gluten-free, and this low carb chocolate mug cake...., family get-togethers, and granola are delicious options ; cholesterol 3.7mg sodium... Equally divide the mixture among two ramekins, filling each to ¾ of fullness recipe made a. Mixer until light and keto chocolate mug cake no egg can omit the chocolate chips //ketomillenial.com/3-ingredient-keto-mug-cake-chocolate https: //www.carbmanager.com/recipe/keto-chocolate-mug-cake!! Liquid ingredients full recipes and pictures to social media or personal blogs is prohibited. Ve only tried it with vanilla ice cream or whipped cream, enjoying... The top always love all of your single serving low carb dessert that takes than. Most tender cake we ’ ve ever keto chocolate mug cake no egg takes a minute in near. Devoured it 45 to 60 seconds, until cake has risen and has a few ingredients almond.... Are delicious options – keto Summit stevia … melt butter in a safe... Massive chocolate cup just waiting for you to take a bite exclude from recipe until …... Are you getting tired of eating bacon and … keto chocolate mug cake is without... With flaked almonds and no egg chocolate mug cake I will use this recipe only takes a minute to!... With chocolate flavor, this low carb chocolate mug cake, and treat...

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