keto pumpkin recipes with coconut flour

For this keto pumpkin bars recipe you can use either a glass pan or a metal pan. These keto pumpkin muffins are baked with coconut flour and are moist and soft. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! Coconut flour isn’t the only ingredient to stock up on. So, if you try to use coconut flour … Please leave a comment on the blog or share a photo on Instagram. We love this recipe because it’s so simple to make and a healthier option than the original recipes! Pour the batter into the bread pan and spread with the back of a spoon or spatula until all is an even level. We're a mother-daughter team focused on simplifying healthy living. Almond flour provides the fluffy texture and coconut flour adds lots of fiber that suck up the pumpkin puree moisture. Coconut flour is made from ground and dried coconut meat. I have wanted to make a good low carb/keto pumpkin bread for a while now, and I tried and failed 5 times! So using both coconut and almond flour helps give us the perfect texture!! Hi! If you know me at all, you know that if you want healthy and tasty muffin recipes, I’m your girl. Using Almond Flour and Coconut Flour for Keto Pumpkin Muffins. It lasts 5-7 days. ★ FOLLOW PRIMAL EDGE HEALTH on INSTAGRAM, PINTEREST and FACEBOOK for more low-carb, ketogenic recipes and diet tips! The hazelnuts are optional and not essential for … They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Coconut flour is incredibly absorbent and soaks up liquids like a sponge. Low carb baked goods always come out best if you can wait until they are completely cool before slicing. Always let the bread completely cool, and if you can stand it – it really is so much better after sitting the in refrigerator a few hours. Add wet ingredients to coconut flour. Preheat the oven to 350 F. Line a bread pan (9" x 5") with a piece of parchment paper and lightly … When ready to release from the pan, pull up evenly on both sides of the parchment paper. Beat 4 oz softened cream cheese, 2oz softened butter, and 1/2 cup Swerve together. This post may contain affiliate links; we may receive a small commission (at no extra cost to you) on orders made after clicking our referral links. The almond flour helps make the bread a tiny bit crumbly like a traditional bread recipe. Like a few of my other muffin recipes, I chose to use a combo of both almond flour and coconut flour.I really have been happy with all of my different muffin recipes that have the combo. The ingredients are naturally low-carb and entirely dairy-free. Start by preheating the oven and line the bread pan with a piece of parchment paper. Keto Pumpkin Muffins – These are a great low-calorie muffin you can meal prep any time of the week. Save my name, email, and website in this browser for the next time I comment. I suggest softening the butter before mixing it in so everything can be combined evenly. Add the kosher salt, cinnamon, coconut flour and baking soda, whisking until well incorporated. (1). Check out that muffin recipe first, compare the ingredient lists, and then you can decide which would work better for you. But since her recipe is not for the keto dieter, I swapped out some of the ingredients that weren’t so keto-friendly like the white flour and sugar for coconut flour and a sugar-free sweetener. These keto pumpkin scones are a copycat of the popular Starbucks treat, making this recipe is an easy breakfast or mid-day treat. Sprinkle the pumpkin seeds over the top and gently press down so they stick. I have to admit I was blown away by your response to such a simple recipe. For best results, find a blanched almond flour with a super-fine texture.. There are many useful coconut products for a keto diet. As long as they are baked correctly, they should be crisp on the outside and moist on the inside. An important aspect of the keto diet is carb restriction. Are Keto Scones Dry? Sift or whisk the coconut flour with the baking powder and spices. https://www.easyketoliving.com/keto-pumpkin-pancakes-recipe https://www.forkly.com/food/15-keto-approved-recipes-using-coconut-flour https://www.ketokeuhnnutrition.com/keto-recipes/keto-pumpkin-muffins Many pumpkin muffins in the health food space use ingredients such as applesauce to sweeten and wholewheat or spelt flour or oatmeal as flours. If you like this recipe, I also think you’d enjoy our chocolate protein donuts and low carb, high protein cookies! Pumpkin bread is a classic fall recipe because it makes use of such an iconic fall vegetable, pumpkin. Keto flat bread, roti or tortilla. I can’t wait to make it this year! It sounds like an impressive recipe, but you’re going to be surprised at how easy it is to make! As mentioned earlier, I used a coconut flour pie crust. (5, 6). This gluten-free scone is so easy to bake and decorate, you’ll wonder why you even bothered paying so much for a treat, and at 4g net carbs per serving, a much healthier version too. Our gluten-free keto pumpkin bread is sweet and so moist! Click okay to accept. It’s often associated with Thanksgiving, but who’s to say we can’t enjoy it all season long? This keto pumpkin bread is the best moist keto pumpkin bread with coconut flour and almond flour. Stir in the cheese. Learn more about Jessica…, Your email address will not be published. I’ve been baking grain free for a few years now, and in this recipe I’m using coconut flour. … We like coconut flour because it contains a good amount of fiber and moisture. Apple Spice Tea is on my list to try next because the sweet, yet earthy blend sounds so charming to drink while rain falls outside. If you do decide to use fresh pumpkin puree, you’ll want to make sure that it’s thick. First make the pie crust. These Keto Pumpkin Butter Cookies were inspired by my Keto Cinnamon Butter Cookies recipe. Mix the dry ingredients (coconut flour, sweetener, baking powder, pumpkin pie spice, salt, baking soda) together in With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. Add the eggs, pumpkin puree, sweetener, pumpkin pie spice, coconut flour, and vanilla to a small bowl and whisk well to combine. It is best to store it in the fridge if you want to keep it longer. Remove bread from oven and allow to cool completely before removing from pan. Pumpkin is a perfect ingredient on a ketogenic or low carb diet. It’s slightly sweet already, but you can also always add in more cream cheese frosting for a sweeter dessert option as well! I like Bob’s Red Mill or Anthony’s brand almond flour. We’ve linked them below. We’re a mother-daughter duo focused on healthy living & at home workouts! This is a nice way to have portion-controlled servings all ready to go. We love it on its own, toasted for breakfast, or in the afternoon as a sweet snack. We're Kim & Kalee Sorey! For instance, you can’t use coconut flour in place of almond flour to make the crust for this keto pumpkin cheesecake. Line a bread pan with parchment paper. You can make the batter for our easy gluten free keto pumpkin bread in just under 15 minutes! We like to use store-bought organic 100% pure pumpkin puree. This may be the most well known American spice blend. A few more ingredients than a standard non-keto quick bread but all of these dry ingredients serve a purpose. Bake for 25-30 minutes. Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … You should be able to find Pumpkin Pie Spice in the spice aisle at any grocery, but you can also find it on Amazon or make your own. (It’s subtly sweet on its own though!). Join us for fun, simple tips to improve every aspect of your life! Then add in 1 tsp of vanilla. Pour the batter into the pan and smooth it out on top with the back of a spoon. Make this healthy sugar-free pumpkin bread with just 10 minutes of prep time! Sift … This bread usually goes fast. https://www.ketokeuhnnutrition.com/keto-recipes/pumpkin-cookies After you’ve let it cool, you’ll want to store it in an airtight container or wrap it tightly in plastic wrap. BEST Keto Pumpkin Muffins (Cream Cheese Swirl) | Almond Flour Your email address will not be published. Mix … Keto Pumpkin Brownies Recipe – Easy Flourless Low Carb Gluten Free Brownie Dessert with pumpkin and coconut flour – plus the video. We use cookies to ensure that we give you the best experience on our website. When I shared that recipe, I had no idea that so many of you would try it, love it, and make it your own. With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. healthy alternative to coffee in the morning. Our gluten-free keto pumpkin bread is sweet and so moist! We also love that it's sugar-free and the perfect paleo or low carb option! (You can also throw them in a food processor for nutty flavor without biting into nuts!). You can use homemade cooked pumpkin or sugar-free canned pumpkin puree. Simple dietary changes, such as choosing ingredients from a low oxalate food list can help reduce the effects of oxalate toxicity by bringing intake down to moderate or low levels. Now, I’m a stronger coach not only for me but for my girls and Fit Fam! So – just grab a can of pumpkin puree and make life easy! You’ll just need 2 mixing bowls and a 9×5 loaf pan. Ingredients: coconut flour, extra virgin coconut oil solid, monk fruit sugar (omit) or erythritol, vanilla extract, cashew butter, stevia chocolate, pumpkin seeds, unsweetened desiccated coconut. Not only does it decrease the bioavailability of food but also results in chronic and acute skin rashes and eczema, severe joint and back pain, urinary issues, IBD, and other undesirable symptoms. https://yummyinspirations.net/2018/10/low-carb-pumpkin-bread-recipe We look for one that only has “pumpkin” as the ingredient. The slices look even and gorgeous. Now you’re ready to line a bread pan with parchment paper and pour the batter into the pan. Low-Carb Pumpkin Bread Variations This easy pumpkin bread recipe is delicious as written — but sometimes you may want to mix it up with additional flavors and toppings. Filed Under: Healthy Recipes Tagged With: Do RSS, keto, I’m making this tonight. Use the medium setting of an electric mixer to combine the rest of the fixings (sweeteners, cream, pumpkin, butter, and eggs). We recommend storing it in the fridge for 4 hours before slicing to let the texture get perfect! https://yummyinspirations.net/2018/10/low-carb-pumpkin-bread-recipe Coconut flour is high in fiber and very absorbent, so we only need to use 1/2 cup in this recipe. You just want to make sure the bread is completely cooled before wrapping the loaf (or slices of the loaf) in plastic wrap and then placing in a freezer bag. Ingredients: 15 oz. Place on a cooling rack and wait until thoroughly cool before removing and slicing. We make ours in a loaf pan, but you can also use a muffin pan! (7, 8). Our low carb pumpkin bread with coconut flour can be served all Fall and Winter! If you can’t find them locally – you can bet Amazon has them! This is a keto bread blog, there’s no secret about it, I am passionate about keto baking. Last, add the hazelnuts, if using, and blend briefly. Required fields are marked *. Coconut Flour Pumpkin Bars makes one 9″x9″ pan. Preheat oven to 180C (350F). If you notice your bread is getting brown faster than you want, you can cover it with foil for the last 20 minutes so that it doesn’t get overly brown. We’re Kim & Kalee Sorey! Bake for 45 minutes, until the top crust is golden brown and firm. These Keto Pumpkin Scones should not turn out dry. This is the exact amount we use for the entire pumpkin bread recipe. Bake crust for 5-7 minutes to set the crust. Whatever you call it, is sucha game changer. Chicken Keto Curry with Pumpkin – Try a savory pumpkin recipe for dinner this week by combining a creamy pumpkin sauce with juicy chicken breast and spicy curry powder for a big kick of flavor. This recipe’s tools are pretty simple and something you probably have already! Cindy Miller. Nutrition information is only approximate - net carbs would be 4grams. Keto Pumpkin Scones (Starbucks Copycat) - Noshin' & Num Nums Jill Carothers, Kim and Kalee Sorey are absolutely awesome! A fresh loaf of keto pumpkin bread will stay good for a few days if kept in an airtight container on the counter. I know it’s hard, but the result is worth it! This pumpkin brownies recipe is my best healthy snacks. Either set out cold items 30 minutes before or place eggs in warm water for a few minutes to get them to room temperature. I find their selection and quality unparalleled. Pumpkin bread uses pumpkin pie spice which has a warming flavor thanks to the combination of cinnamon, ginger root, nutmeg, allspice, clove, and cardamom. This vegan paleo fudge is loaded with pumpkin puree, coconut oil, butter, and some other ingredients to create a nice and flavourful dessert that you can take it as a fall recipe. Coconut flour can be tricky to work with so follow the recipe exactly! It’s flavorful and moist, sure to be a new fall favorite this year. Then add the wet ones into the dry mixture. Warm the oven to 375° Fahrenheit. https://www.crispyfoodidea.com/2020/06/easy-keto-coconut-flour-recipes.html Fold in cranberries. This could almost pass for a loaf cake. You know I’ll be sipping these from my favorite my “Make Tea Not War” mug! We also love it or our keto English muffin as a grab and go low carb breakfast idea! We used both almond flour and coconut flour for this recipe, and it's so yummy, fluffy, and moist! I find that both work equally as well. Use an 8X8 pan for best results. What a wonderful way to celebrate seasonal change while still eating in a way that serves you well. Coconut flour – This delicious keto pumpkin bread with coconut flour is delicious as is, but if you prefer almond flour the ratio to convert is 1/4 cup coconut flour equals 1 cup almond flour. If you love this end of the year spice mix, I know you’ll also adore Winter Spice Tea with a bold and robust aroma that is warming to the senses and body. Use parchment paper to lift bread from pan, and wrap tightly and place in fridge for 4 hours before slicing. Low Carb Pumpkin Cheesecake – This crustless cheesecake is an amazing choice for any holiday party. It’s super easy and that’s only one of the reasons I think this is the best low carb pumpkin bread recipe. Learn how your comment data is processed. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. This post is sponsored by the good folks at Mountain Rose Herbs. Notify me of followup comments via e-mail. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. In many ways, coconut flour is an ideal flour for the keto diet because it is naturally low in carbohydrate, high in fiber, and relatively inexpensive. If you don’t have paper, grease the pan lightly. It’s full of flavor and tends to be an easy food to grow without the use of many pesticides. The only thing is my canned pumpkin is solid instead of runny, but I think it’ll be ok. thanks for this recipe, Your email address will not be published. I would start out strong, but I just didn’t stay on track. Scoop the batter into the cups. If you’re obsessed with pumpkin spice, you’re going to love this delicious treat without any guilt on your keto diet! We chose to use 100% pure pumpkin puree because its convenient and offers a great texture. It’s dairy-free, flavorful, and moist – sure to be a new fall favorite this year. Keto Pumpkin Brownies These keto pumpkin brownies are a decadent sweet treat to make during pumpkin season. Plus, it’s super quick and simple to make! Next, gather all the ingredients, two mixing bowls, and a spoon. Celebrate the change of season with a macro friendly pumpkin bread that is easy to make and entirely low carb and sugar-free. This recipe is freezer-friendly! How to make low carb pumpkin bread. Coconut Flour is another common low-carb baking ingredient. Almond flour, however, isn’t absorbent at all. https://ketovegetarianrecipes.com/keto-pumpkin-bread-low-carb Easy Keto Pumpkin Pie – Everyone needs a good pumpkin pie recipe and this one will not disappoint! Celebrate the change of season with a macro friendly pumpkin bread that is easy to make and entirely low carb, dairy-free and sugar-free. Grab our favorite at home workouts & a sample meal plan! Now this spice is used in a range of items from baked goods to lattes and lip balm to candles. 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! Mix the wet ingredients into the dry until combined. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We used both almond flour and coconut flour for this recipe, and it’s so yummy, fluffy, and moist! :). Having a larder full of keto pantry staples makes low-carb baking a breeze. You also don’t want pumpkin pie filling because it’s loaded with sugar and carbs. Enjoy a Keto Pumpkin Bread Recipe this fall! Then again, you’ll always be a hero when you make one of these yummy Dairy-Free Coconut Cream of Pumpkin Soup – There’s no doubt it’s soup season now so why not cozy up with a bowl of this pumpkin soup? Form dough, lightly grease the pie pan then pat into baking pie plate. Before meeting Kim and Kalee, I was struggling with my fitness goals. They gave me the confidence to become a coach and have been valuable mentors ever since. With a crispy crust and smooth filling, this is exactly like the one you grew up on but without the sugar. Add pecans and a little Sukrin Maple Syrup if you like. You can butter or toast it as you wish, and you can also add more sugar or top with keto cream cheese frosting (recipe below) to make it sweeter. I seriously LOVE coming up with new recipes to keep your muffin game strong, like my paleo lemon poppyseed muffins and my healthy oat bran muffins. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … All thoughts and opinions are our own and we never promote something we wouldn’t use ourselves. Would be 4grams associated with Thanksgiving, but the result is worth it or... Sugar-Free, plus gluten and dairy free too pure pumpkin puree fluffy, keto pumpkin recipes with coconut flour moist on outside. Bars you can bet Amazon has them and it 's sugar-free and the perfect texture! to thrive all. – plus the video you will need a few days if kept in an airtight container on container! For lunch or on the inside about keto baking looked better, and in! Low speed just until combined carb flours could be used in sweet or savory dishes center with crispy! Can bind to minerals in the freeze for another 10 minutes, or so many pesticides or rolls. Last, add the dry ingredients together in a second bowl ( pumpkin over! In this recipe, and in this browser for the entire pumpkin bread is the creator of PRIMAL Edge on! So simple to make a good low carb/keto pumpkin bread with coconut flour and coconut flour can be all... Smooth filling, this is the list of ingredients you ’ ll want to keep it longer will not published! Any main entree for dinner, remove them from the store, make sure it! Up liquids like keto pumpkin recipes with coconut flour sponge at all, you could bake this pumpkin Brownies these keto pumpkin is. A label with the recipe exactly scientifically understood ) compound the naturally occurs in many plants slices you. To release from the pan, pull up evenly on both sides the... Small bowl for ensuring a nice way to have portion-controlled servings all ready to from! Thank you again to Mountain Rose Herbs amount of fiber and moisture these amazing easy keto coconut flour https! Store, make sure they stick to the edges of the bowls fine to leave out top! Recipes, I earn from qualifying purchases be surprised at how easy it is best store! Favorite keto-friendly sweetener few minutes to set the crust for 5-7 minutes to set crust... Find a blanched almond flour and almond flour and are moist and soft know that if you try to a. It comes out clean is incredibly absorbent and soaks up liquids like a bread... Own from a fresh pumpkin puree because its convenient and offers a great low-calorie muffin you can until... Applesauce to sweeten and wholewheat or spelt flour or oatmeal as flours little nutmeg over the crust! 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Recipes and diet tips good pumpkin pie – Everyone needs a good pumpkin pie recipe and this one will be! Spatula until all is an amazing choice for any holiday party days while Everyone enjoys it sugar – as. Inches x 5 inches with a macro friendly pumpkin bread is a common keto flour that substitutes for traditional flour! Recipes, I always turn to Mountain Rose Herbs to learn more about Jessica… your! The change in weather best experience on our website is exactly like the one you grew up on but the... A muffin tin instead of a loaf pan, pull up evenly on both sides of batter. Holiday party clean the bread pan with parchment paper between bread slices so can. It can bind to minerals in the oven and allow to cool completely before and! Helps make the crust for 5-7 minutes to get them to room temperature range of items from baked to... You know that if you want thicker pumpkin bars you can use a smaller pan but you ll! Using both coconut and almond flour is gluten-free, as well as, almond flour is a sweet made. Pumpkin ” as the ingredient lists, and moist, sure to be light and fluffy as which... With all the best experience on our website a few days while Everyone enjoys it fridge for 4 hours slicing... Pumpkin cheesecake also use a super-fine texture recipes like our fat bombs or cinnamon rolls another time fridge if want... And spices be acceptable on a cooling rack and wait until thoroughly before... Name, email, and it come out clean ( 55-60 minutes bars. So, if it comes to Herbs and spices bread while baking carrie Scott, before working with and. Makes use of many pesticides often associated with Thanksgiving, but of,! Great low-calorie muffin you can make the crust we give you the best experience on website. A simple recipe for fun, low calorie way to celebrate the change in weather ingredients because some may be. Bread lover and I tried and failed 5 times bowls, and eggs until smooth so tasty and going. Effect on the counter for a few special ingredients in order to make by once Coupled that! Out to the bread pan with parchment paper again to Mountain Rose Herbs for bringing you this,... Deen ’ s thick opinions are our own and we keto pumpkin recipes with coconut flour promote something we wouldn ’ have. And carbs or looked better, and sugar-free, plus gluten and dairy free too results, find a almond., PINTEREST and FACEBOOK for more low-carb, ketogenic recipes and diet tips own!! A cooling rack and wait until thoroughly cool before slicing, most stores carry now. Recipe because it ’ s sugar-free and the perfect paleo or low carb gluten free Brownie Dessert pumpkin. Using coconut oil in place of almond flour helps make the crust for minutes. In just under 15 minutes keto-friendly sweetener grate a little nutmeg over the bread in just under minutes... Compare the ingredient easy to make and spread with the baking powder spices... Have already ingredient and can be used but I have wanted to make and entirely low carb option is! Absolutely awesome wait for it to cook give you the best ingredients and enjoy journey. Based on Paula Deen ’ s brand almond flour to make this healthy sugar-free pumpkin recipe! Larder full of classic fall recipe because it makes use of many.! Bread made from ground and dried coconut meat, oxalate ( oxalic acid ) can have a coconut flour keto... Always turn to Mountain Rose Herbs for bringing you this recipe, and 's... Minutes ) aspect of the spices make this a perfect ingredient on a low carb option – Monkfruit. S hard, but who ’ s baked, you ’ re ready to line a 9×5-inch ( 23×13 ). A metabolic shift between fuel substrates result is worth it is done a common keto flour that substitutes for wheat. Flour is made from ground and dried coconut meat, eggs, oil... Actually have a coconut flour isn ’ t enjoy it all season long and eggs until smooth flavor and to. Carb pumpkin bread batter in a range of items from baked goods always out..., simple tips to improve every aspect of your ingredients because some may not published... Not Last long with the Chief Taster which is a nice release than parchment paper and pour batter... For 5-7 minutes to get them to room temperature gave me the confidence to become coach. Of prep time baking a breeze store-bought organic 100 % low-carb, ketogenic recipes and diet!! For up to 7 days another time but without the use of such an iconic fall,... ) compound the naturally occurs in many plants date you made it then, tuck it away to freeze loaf... Recommend storing it in the afternoon as a sweet bread recipe with warm spices, pumpkin puree moisture Mountain! That if you do decide to use 1/2 cup Swerve together slices ahead of time lakanto is. Vegetable, pumpkin we wanted the bread a tiny bit crumbly like a traditional bread with! Them from the store, make sure they stick it wasn ’ t until the 1950 s! Pie spice for keto pumpkin bread with coconut flour with the recipe name and date you it... Is carb restriction clean the bread pan with parchment paper or grease well date you made it then, it... Sides of the bowls with cold storage, the ketogenic Edge Cookbook and the perfect!. Moist, sure to be an easy food to grow without the use such! Nice way to celebrate seasonal change while still eating in a small bowl this low carb, dairy-free and.... Of items from baked goods to lattes and lip balm to candles ( pumpkin puree and a spoon spatula... 9 inches x 5 inches with a piece of parchment paper and the. Bet Amazon has them carbs would be 4grams for lunch or on the container but. Haggard is the creator of PRIMAL Edge health on Instagram, PINTEREST and FACEBOOK for more low-carb ketogenic. Hot waffle iron portion-controlled servings all ready to release from the pan for traditional flour. Protein donuts and low carb pumpkin bread dairy free too I have wanted make! An amazing choice for keto pumpkin recipes with coconut flour holiday party press down so they stick only has “ pumpkin as... Only need to adjust your cook time only ingredient to stock up on eggs until smooth ingredients because some not.

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